Nutrition Breakdown
Podunk Calories — Lowest to Highest
Browse calorie values for Podunk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
675 kcal
Lowest Calorie Items at Podunk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Lemon | traditional and black teas | USDA | 1 kcal |
| 2 | Ginger Lemon | green teas | USDA | 1 kcal |
| 3 | Ginger Orange | green teas | USDA | 1 kcal |
| 4 | Osmanthus Oolong | traditional and black teas | USDA | 1 kcal |
| 5 | Rose Oolong | traditional and black teas | USDA | 1 kcal |
| 6 | Rose Lemon | green teas | USDA | 4 kcal |
| 7 | Lady Black | traditional and black teas | USDA | 6 kcal |
| 8 | Black Apricot Tea-Infused Chocolate | pot chocolate $19 | Estimated | 10 kcal |
| 9 | Chocolate Tea | informal tea cuisine | Estimated | 10 kcal |
| 10 | Dunkin Tea | informal tea cuisine | Estimated | 10 kcal |
| 11 | High Five Green Tea Chai | homemade chai $15 | Estimated | 10 kcal |
| 12 | Ladies Luncheon Tea | informal tea cuisine | Estimated | 10 kcal |
| 13 | Little-Lattle Teas | informal tea cuisine | Estimated | 10 kcal |
| 14 | Nibbler Tea | informal tea cuisine | Estimated | 10 kcal |
| 15 | Our Old Friends Tea | informal tea cuisine | Estimated | 10 kcal |
| 16 | Robast Tea | informal tea cuisine | Estimated | 10 kcal |
| 17 | Rustic Tea | informal tea cuisine | Estimated | 10 kcal |
| 18 | Tea A La Bonne Femme | informal tea cuisine | Estimated | 10 kcal |
| 19 | Tea And Gateau | informal tea cuisine | Estimated | 10 kcal |
| 20 | Tea And Tart | informal tea cuisine | Estimated | 10 kcal |
| 21 | Truck-Stop Tea | informal tea cuisine | Estimated | 10 kcal |
| 22 | Rose White | white teas | USDA | 11 kcal |
| 23 | Black Lemon | traditional and black teas | USDA | 36 kcal |
| 24 | Vanilla Vietnamese | traditional and black teas | USDA | 44 kcal |
| 25 | Masala Chai | traditional and black teas | USDA | 51 kcal |
| 26 | Peppermint Supreme | traditional and black teas | USDA | 73 kcal |
| 27 | Charred Rose | traditional and black teas | USDA | 83 kcal |
| 28 | Cream Tea | informal tea cuisine | Estimated | 165 kcal |
| 29 | Creamsicle | traditional and black teas | USDA | 165 kcal |
| 30 | Organic Sage | green teas | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toasted Coconut
Apple Citrus Shakedown Herbal Chai
Genmaicha
Lapsang Souchang
Vanilla Coconut Black
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Podunk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Podunk items have calorie data?
What is the lowest-calorie item at Podunk?
Are Podunk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.