Nutrition Breakdown
Podhalanka Calories — Lowest to Highest
Browse calorie values for Podhalanka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
416 kcal
Lowest Calorie Items at Podhalanka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kawa | napoje $1.50 | USDA | 1 kcal |
| 2 | Kapusniak | zupy $3.80 | USDA | 15 kcal |
| 3 | Barszez Czerwony | zupy $3.80 | USDA | 19 kcal |
| 4 | Kapusta Gotowana | dodatki obiadowe $2.50 | USDA | 23 kcal |
| 5 | Zurek | zupy $3.80 | USDA | 24 kcal |
| 6 | Ogorkowa | zupy $3.80 | USDA | 34 kcal |
| 7 | Surowka Z Kiszonej Kapusty | dodatki obiadowe $2.50 | USDA | 40 kcal |
| 8 | Pepsi | napoje $1.50 | USDA | 42 kcal |
| 9 | Herbata | napoje $1.50 | USDA | 55 kcal |
| 10 | Soda | napoje $1.50 | USDA | 59 kcal |
| 11 | Placki Ziemniaczane | dania barowe | USDA | 88 kcal |
| 12 | Fasolka Po Bretonsku | dania barowe | USDA | 106 kcal |
| 13 | Flaczki | dania barowe | USDA | 107 kcal |
| 14 | Golabki | dania barowe | USDA | 114 kcal |
| 15 | Pork | kanapki | USDA | 118 kcal |
| 16 | Beef | kanapki | USDA | 129 kcal |
| 17 | Nalesniki | dania barowe | USDA | 133 kcal |
| 18 | Golonko | dania barowe | USDA | 177 kcal |
| 19 | Chicken | kanapki | USDA | 188 kcal |
| 20 | Pierogi Ruskie, Z Kapusta, Lub Z Miesem | dania barowe | USDA | 195 kcal |
| 21 | Pieczarkowa | zupy $3.80 | USDA | 222 kcal |
| 22 | Kompot | napoje $1.50 | USDA | 300 kcal |
| 23 | Polish Sausage | kanapki | USDA | 337 kcal |
| 24 | Bitki Wieprozowe | sniadania | Estimated | 390 kcal |
| 25 | Bitki Wolowe | sniadania | Estimated | 390 kcal |
| 26 | Fasolowa | zupy $3.80 | Estimated | 390 kcal |
| 27 | Gulasz Wieprzowy | sniadania | Estimated | 390 kcal |
| 28 | Gulasz Wolowy | sniadania | Estimated | 390 kcal |
| 29 | Jajecznica Na Bekonie | sniadania | Estimated | 390 kcal |
| 30 | Jajka Sadzone | sniadania | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mizeria Z Ogorkow
Salatka Z Pomidorow
Surowka Z Burakow Cwiklowych
Bitki Wieprozowe
Bitki Wolowe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Podhalanka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Podhalanka items have calorie data?
What is the lowest-calorie item at Podhalanka?
Are Podhalanka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.