Nutrition Breakdown
Pod Calories — Lowest to Highest
Browse calorie values for Pod menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pod
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Teas | tea $3 | USDA | 1 kcal |
| 2 | Herbal Teas | tea $3 | USDA | 1 kcal |
| 3 | Kaliber | bottled | USDA | 6 kcal |
| 4 | Pinot Noir - El Portillo | red | USDA | 6 kcal |
| 5 | Blood Orange Sidecar | martinis | USDA | 8 kcal |
| 6 | Steamed Buns | dim sum | Estimated | 10 kcal |
| 7 | Steamed Buns | dim sum | Estimated | 10 kcal |
| 8 | Steamed Buns | dim sum | Estimated | 10 kcal |
| 9 | Baby Bok Choy | sides | USDA | 13 kcal |
| 10 | Baby Bok Choy | sides | USDA | 13 kcal |
| 11 | Blood Orange Pomegranate Soda | mocktails | USDA | 14 kcal |
| 12 | Blood Orange Pomegranate Soda | mocktails | USDA | 14 kcal |
| 13 | Chu Toro Tuna | sushi & sashimi | USDA | 30 kcal |
| 14 | Prosecco Lamarca | sparkling | USDA | 33 kcal |
| 15 | Honey Mandarin Soda | mocktails | USDA | 40 kcal |
| 16 | Meritage - Lock & Key | red | USDA | 41 kcal |
| 17 | White Peach & Mint Soda | mocktails | USDA | 45 kcal |
| 18 | Apples & Honey | specialty cocktails | USDA | 50 kcal |
| 19 | Spiced Pear | martinis | USDA | 50 kcal |
| 20 | Rising Sun | martinis | USDA | 51 kcal |
| 21 | Vanilla Ginger Cream Soda | mocktails | USDA | 51 kcal |
| 22 | Green Teas | tea $3 | USDA | 56 kcal |
| 23 | Mango Ginger Soda | mocktails | USDA | 60 kcal |
| 24 | Honey Mandarin Soda | mocktails | USDA | 62 kcal |
| 25 | Asahi 'Black' | bottled - japan | USDA | 63 kcal |
| 26 | The Pearl | specialty cocktails | USDA | 66 kcal |
| 27 | Seasonal Bottle | bottled | USDA | 71 kcal |
| 28 | Japanese Caesar Salad | soup & salad | USDA | 77 kcal |
| 29 | Japanese Caesar Salad | soup & salad | USDA | 77 kcal |
| 30 | Riesling - Chateau Ste. Michelle | white | USDA | 80 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Teriyaki Kobe Burger
Thai Chili & Avocado Margarita
Samurai Jack
Wasabi Crusted Filet Mignon
Kirin 'Light'
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pod Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pod items have calorie data?
What is the lowest-calorie item at Pod?
Are Pod calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.