Nutrition Breakdown
Pod Cafe Calories — Lowest to Highest
Browse calorie values for Pod Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
1 kcal
Highest Item
841 kcal
Lowest Calorie Items at Pod Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Harmony Herbal | t-leaves tea $3 | USDA | 1 kcal |
| 2 | Saratoga Still | bottled water $3 | USDA | 4 kcal |
| 3 | Espresso | la colombe coffee | USDA | 9 kcal |
| 4 | Pickle Guys Pickle Bowl | snacks | USDA | 14 kcal |
| 5 | Iced Tea | t-leaves tea $3 | USDA | 21 kcal |
| 6 | Dr. Browns Cel-Ray | soft drinks | USDA | 39 kcal |
| 7 | Sprite | soft drinks | USDA | 40 kcal |
| 8 | Dr. Browns Root Beer | soft drinks | USDA | 41 kcal |
| 9 | Health & Well-Being Green | t-leaves tea $3 | USDA | 41 kcal |
| 10 | Coke | soft drinks | USDA | 42 kcal |
| 11 | Lemonade | juice $4 | USDA | 42 kcal |
| 12 | Iced Coffee | la colombe coffee | USDA | 43 kcal |
| 13 | Latte | la colombe coffee | USDA | 43 kcal |
| 14 | Ithaca Apricot Wheat | beer | USDA | 48 kcal |
| 15 | Cranberry | juice $4 | USDA | 50 kcal |
| 16 | Dr. Browns Black Cherry | soft drinks | USDA | 51 kcal |
| 17 | Apple | juice $4 | USDA | 52 kcal |
| 18 | Tomato | juice $4 | USDA | 71 kcal |
| 19 | Saratoga Sparkling | bottled water $3 | USDA | 75 kcal |
| 20 | Baked Granola Parfait | breakfast | USDA | 84 kcal |
| 21 | H&H Bagels | breakfast | USDA | 100 kcal |
| 22 | H&H Bagels | breakfast | USDA | 100 kcal |
| 23 | H&H Bagels | breakfast | USDA | 100 kcal |
| 24 | Rykoff-Sexton Country Olive Mix | snacks | USDA | 133 kcal |
| 25 | Americano | la colombe coffee | USDA | 176 kcal |
| 26 | Saranac IPA | beer | USDA | 190 kcal |
| 27 | Porkslap Pale Ale | beer | USDA | 200 kcal |
| 28 | English Breakfast | t-leaves tea $3 | USDA | 227 kcal |
| 29 | Choice Of Juice | continental breakfast $9 | USDA | 232 kcal |
| 30 | Diet Coke | soft drinks | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Drip Coffee
American Drip Coffee
Bazzini Salted Nut Mix
Choice Of Pastry
Ommegang Witte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pod Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pod Cafe items have calorie data?
What is the lowest-calorie item at Pod Cafe?
Are Pod Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.