Nutrition Breakdown

Pod 39 Rooftop Lounge Calories — Lowest to Highest

Browse calorie values for Pod 39 Rooftop Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

131 kcal

Lowest Item

31 kcal

Highest Item

500 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Pod 39 Rooftop Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips & Salsa snacks USDA 31 kcal
2 Lamberti Prosecco wines by the glass USDA 33 kcal
3 T & T cocktails USDA 33 kcal
4 Palomita cocktails USDA 38 kcal
5 Modelo Especial Lager cans USDA 50 kcal
6 Crispin "Brown's Lane Cider" cans USDA 52 kcal
7 Firefly cocktails USDA 56 kcal
8 Salvation Margarita cocktails USDA 58 kcal
9 Telmo Rodriguez, LZ Organic Rioja wines by the glass USDA 58 kcal
10 Bossa Nova cocktails USDA 60 kcal
11 Schloss Muhlenhof Sauvignon Blanc wines by the glass USDA 81 kcal
12 Bieler Pere Et Fils Rose wines by the glass USDA 83 kcal
13 Chilean Sangria cocktails USDA 83 kcal
14 Quesadilla snacks USDA 107 kcal
15 Spicy Beer Nuts snacks USDA 167 kcal
16 Negra Modelo Lager on draft $8 USDA 171 kcal
17 Greenport Harbor "Devil's Plaything IPA" on draft $8 USDA 190 kcal
18 Caramel Sea Salt & Mexican Chocolate Ice Cream dessert USDA 195 kcal
19 21st Amendment "Watermelon Wheat" cans USDA 227 kcal
20 Anchor "California Lager" cans USDA 227 kcal
21 Narragansett "Lager" on draft $8 USDA 250 kcal
22 Mexican Sticky Rice Tamale snacks USDA 260 kcal
23 Chips & Guacamole snacks USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips & Guacamole

snacks 500 kcal

Mexican Sticky Rice Tamale

snacks 260 kcal

Narragansett "Lager"

on draft $8 250 kcal

21st Amendment "Watermelon Wheat"

cans 227 kcal

Anchor "California Lager"

cans 227 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pod 39 Rooftop Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pod 39 Rooftop Lounge items have calorie data?
Pod 39 Rooftop Lounge currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pod 39 Rooftop Lounge?
The lightest item currently tracked is Chips & Salsa at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pod 39 Rooftop Lounge calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pod 39 Rooftop Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.