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Nutrition Breakdown

POC Buffet & Grill Calories — Lowest to Highest

Browse calorie values for POC Buffet & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

6 kcal

Highest Item

499 kcal

143 / 143 items resolved USDA database: 29 Estimated: 114

Lowest Calorie Items at POC Buffet & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Estancia, Pinot Noir red USDA 6 kcal
2 Green Tea ice creams Estimated 10 kcal
3 Pepper-Corn Steak entrees Estimated 10 kcal
4 Steak Teriyaki entrees Estimated 10 kcal
5 Watermelon fruits Estimated 10 kcal
6 Yellow Tail Reserve red USDA 16 kcal
7 Sapporo beers USDA 17 kcal
8 Clos Du Bois Chardonnay white USDA 41 kcal
9 Plum Wine white USDA 46 kcal
10 Diseno Malbec red USDA 65 kcal
11 Haras De Pirque Sauvignon Blanc white USDA 81 kcal
12 Nobilo Icon, Sauvignon Blanc white USDA 81 kcal
13 Trinity Oaks Pinot Noir house USDA 82 kcal
14 White Wines white USDA 82 kcal
15 Blackstone Merlot red USDA 83 kcal
16 Chateau Saint Michelle red USDA 83 kcal
17 Montevina Pinot Grigio, Amador white USDA 83 kcal
18 Robert Mondavi red USDA 83 kcal
19 Santa Margherite Pinot Grigio white USDA 83 kcal
20 Trinity Oaks Cabernet Sauvignon house USDA 83 kcal
21 Trinity Oaks Merlot house USDA 83 kcal
22 Trinity Oaks Pinot Grigio house USDA 83 kcal
23 Trinity Oaks Chardonnay house USDA 84 kcal
24 Montevina White Zinfandel house USDA 88 kcal
25 Ravenswood Zinfandel red USDA 88 kcal
26 Villa Antonori red USDA 97 kcal
27 Hogue Late Harvest Riesling white USDA 112 kcal
28 Erath, Pinot Noir red USDA 132 kcal
29 Navarro Correa red USDA 139 kcal
30 Other Seasonal Fruits fruits Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heineken Light

beers 499 kcal

Miller Light

beers 499 kcal

Chicken Maki

entrees 430 kcal

Chicken Negimaki

entrees 430 kcal

Chicken Teriyaki

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

POC Buffet & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many POC Buffet & Grill items have calorie data?
POC Buffet & Grill currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at POC Buffet & Grill?
The lightest item currently tracked is Estancia, Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are POC Buffet & Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the POC Buffet & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.