Nutrition Breakdown

Po'boy Sandwich Co. Calories — Lowest to Highest

Browse calorie values for Po'boy Sandwich Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 13 Estimated: 30

Lowest Calorie Items at Po'boy Sandwich Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jambalaya crescent city classics USDA 35 kcal
2 Gumbo crescent city classics USDA 45 kcal
3 Seafood Gumbo crescent city classics USDA 45 kcal
4 Red Beans & Rice Vegetarian crescent city classics USDA 94 kcal
5 Zydeco specialty po’boys USDA 111 kcal
6 L’il Po’boy for the li’l po’boys USDA 146 kcal
7 Nola Burger specialty po’boys USDA 161 kcal
8 Porchetta specialty po’boys USDA 228 kcal
9 New Orleans Other Famous Sandwich muffuletta USDA 229 kcal
10 Veggie Muffuletta veggie muffuletta USDA 250 kcal
11 Voodoo Po’boy specialty po’boys USDA 267 kcal
12 Voodoo Po’boy specialty po’boys USDA 274 kcal
13 Red Beans & Rice crescent city classics Estimated 320 kcal
14 N’Awlins Cheese Steak specialty po’boys USDA 321 kcal
15 Andouille Sausage w/Peppers & Onions classic po’boys Estimated 390 kcal
16 BBQ Shrimp cajun plattas and salads Estimated 390 kcal
17 BBQ Shrimp classic po’boys Estimated 390 kcal
18 Crawfish cajun plattas and salads Estimated 390 kcal
19 Crawfish classic po’boys Estimated 390 kcal
20 Fat Tuesday specialty po’boys Estimated 390 kcal
21 Fried Oysters cajun plattas and salads Estimated 390 kcal
22 Fried Oysters classic po’boys Estimated 390 kcal
23 Fried Shrimp cajun plattas and salads Estimated 390 kcal
24 Fried Shrimp classic po’boys Estimated 390 kcal
25 Ham & Provolone classic po’boys Estimated 390 kcal
26 Ham & Turkey cajun plattas and salads Estimated 390 kcal
27 L’il Platta for the li’l po’boys Estimated 390 kcal
28 Mississippi Catfish cajun plattas and salads Estimated 390 kcal
29 Mississippi Catfish classic po’boys Estimated 390 kcal
30 Original Po’boy classic po’boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

classic po’boys 430 kcal

Fried Chicken

cajun plattas and salads 430 kcal

Fried Chicken

classic po’boys 430 kcal

Marinated Chicken

cajun plattas and salads 430 kcal

Debris Fries

crescent city classics 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Po'boy Sandwich Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Po'boy Sandwich Co. items have calorie data?
Po'boy Sandwich Co. currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Po'boy Sandwich Co.?
The lightest item currently tracked is Jambalaya at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Po'boy Sandwich Co. calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Po'boy Sandwich Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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