Nutrition Breakdown

Poag Mahone's Calories — Lowest to Highest

Browse calorie values for Poag Mahone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

239 / 239 items resolved USDA database: 30 Estimated: 209

Lowest Calorie Items at Poag Mahone's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poag’s Private Label Abf Steak Chili starters, soups & chili Estimated 10 kcal
2 Poag’s Private Label Abf Steak Chili starters, soups & chili Estimated 10 kcal
3 Lettuce burger toppings USDA 20 kcal
4 Poag’s Chili Burger grass fed burgers USDA 28 kcal
5 Salsa burger toppings USDA 33 kcal
6 Raw Onion burger toppings USDA 38 kcal
7 Poag’s Famous Irish Coffee desserts Estimated 40 kcal
8 House Roasted Turkey Sandwich Blue Plate entrées & blue plates USDA 70 kcal
9 Tomato burger toppings USDA 71 kcal
10 Poag’s Bushmills Irish Coffee dessert USDA 83 kcal
11 Grilled Onions burger toppings USDA 108 kcal
12 Bleu Cheese burger toppings USDA 111 kcal
13 Veggie Chili burger toppings USDA 126 kcal
14 Grilled Wild Alaskan Salmon Filet entrées & blue plates USDA 150 kcal
15 Buffalo Wing Platter late night Estimated 170 kcal
16 Buffalo Wing Platter starters, soups & chili Estimated 170 kcal
17 Buffalo Wing Platter starters, soups & chili Estimated 170 kcal
18 Grilled Turkey Burger grass fed burgers USDA 179 kcal
19 7 Veggie Asian Noodle Salad late night Estimated 180 kcal
20 7 Veggie Asian Noodle Salad late night Estimated 180 kcal
21 Cobb Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 House Salad Of Mixed Greens salads Estimated 180 kcal
24 House Salad Of Mixed Greens salads Estimated 180 kcal
25 House Salad Of Mixed Greens salads Estimated 180 kcal
26 House Salad Of Mixed Greens salads Estimated 180 kcal
27 Italian Garbage Salad salads Estimated 180 kcal
28 Italian Garbage Salad salads Estimated 180 kcal
29 Small Side Salad sides Estimated 180 kcal
30 Small Side Salad sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

burger toppings 714 kcal

The Western Burger

grass fed burgers 643 kcal

Bacon Cheddar Ranch Burger

famous burgers 620 kcal

Cheeseburger

famous burgers 620 kcal

Cheeseburger

grass fed burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poag Mahone's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poag Mahone's items have calorie data?
Poag Mahone's currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poag Mahone's?
The lightest item currently tracked is Poag’s Private Label Abf Steak Chili at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poag Mahone's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poag Mahone's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.