Nutrition Breakdown
PNS Soul Food Calories — Lowest to Highest
Browse calorie values for PNS Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at PNS Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Small Herbal Or Flavored Tea | hot drinks | USDA | 1 kcal |
| 3 | Small Regular Tea | hot drinks | USDA | 1 kcal |
| 4 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 5 | Pepper Steak | beef | Estimated | 10 kcal |
| 6 | Pepper Steak Dinner | specialty food | Estimated | 10 kcal |
| 7 | Green Beans | side orders $3.5 | USDA | 20 kcal |
| 8 | Iced Tea | cold drinks | USDA | 20 kcal |
| 9 | Half & Half Tea | cold drinks | USDA | 38 kcal |
| 10 | Can Soda | cold drinks | USDA | 42 kcal |
| 11 | Lemonade | cold drinks | USDA | 42 kcal |
| 12 | Pink Lemonade | cold drinks | USDA | 42 kcal |
| 13 | Bottle Orange Juice | cold drinks | USDA | 47 kcal |
| 14 | Greens | side orders $3.5 | USDA | 48 kcal |
| 15 | Bottle Cranberry Juice | cold drinks | USDA | 54 kcal |
| 16 | Bottle Apple Juice | cold drinks | USDA | 63 kcal |
| 17 | Mac And Cheese | side orders $3.5 | USDA | 110 kcal |
| 18 | Pineapple Coconut | desert | USDA | 113 kcal |
| 19 | Any Large Tea | hot drinks | USDA | 121 kcal |
| 20 | Banana Pudding | desert | USDA | 160 kcal |
| 21 | Potato Salad | side orders $3.5 | USDA | 171 kcal |
| 22 | Apple Gobbler | desert | USDA | 172 kcal |
| 23 | Garden Salad | lunch special | Estimated | 180 kcal |
| 24 | Garden Salad With Shrimp | lunch special | Estimated | 180 kcal |
| 25 | Macaroni Salad | side orders $3.5 | Estimated | 180 kcal |
| 26 | Muffins | side orders $3.5 | USDA | 180 kcal |
| 27 | Veggie Plate | side orders $3.5 | USDA | 192 kcal |
| 28 | 2 Slice Brisket With 2 Sides | lunch special | Estimated | 260 kcal |
| 29 | Sweet Potato Pie | desert | USDA | 265 kcal |
| 30 | Peach Cobbler | desert | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any Sandwich
Brisket Of Beef Sandwich
Catfish Sandwich
Corned Beef Sandwich
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
PNS Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many PNS Soul Food items have calorie data?
What is the lowest-calorie item at PNS Soul Food?
Are PNS Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.