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Nutrition Breakdown

PM Calories — Lowest to Highest

Browse calorie values for PM menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 29 Estimated: 78

Lowest Calorie Items at PM

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Greens salads USDA 15 kcal
2 Thai Cirtus Beef Salad salads USDA 20 kcal
3 Sunomond sushi etc. USDA 34 kcal
4 Chef's Choice Chirashi sushi etc. USDA 37 kcal
5 Seaweed Salad salads USDA 54 kcal
6 Tuna nigiri USDA 94 kcal
7 Sashimi Chef's sushi etc. USDA 102 kcal
8 Sushi Pizza sandwiches & such USDA 107 kcal
9 Cucumber & Tomato salads USDA 122 kcal
10 Sesame Seared Tuna Loin salads USDA 125 kcal
11 Tekka Don sushi etc. USDA 128 kcal
12 Steak Fries sides USDA 129 kcal
13 Five Spiced Strip Steak main plates Estimated 135 kcal
14 Yellowtail nigiri USDA 146 kcal
15 Steamed Brown or White Rice sides USDA 151 kcal
16 Sweet Potato Fries sides USDA 153 kcal
17 Sweet Shrimp nigiri USDA 172 kcal
18 Tuna Salad sushi Estimated 180 kcal
19 Smoked Salmon nigiri USDA 191 kcal
20 Peanut Sauce Chicken Salad salads USDA 210 kcal
21 Squid nigiri USDA 218 kcal
22 Thai Salsa Nachos sandwiches & such USDA 219 kcal
23 Miso Soup soups Estimated 220 kcal
24 Peking Duck Wonton Dumpling Soup soups Estimated 220 kcal
25 Salmon nigiri USDA 232 kcal
26 Iceberg House Salad sides USDA 248 kcal
27 Carrot Som Tum salads USDA 250 kcal
28 East Meets Wedge salads USDA 257 kcal
29 Five Spice Pork Ribs shared plates Estimated 260 kcal
30 Una Don sushi etc. USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char Grilled Burger

sandwiches & such 620 kcal

Veggie Burger

sandwiches & such 620 kcal

Wonton Chips

sides 464 kcal

Smoked Red Curry Chicken Sandwich

sandwiches & such 450 kcal

Caesar Diane

salads 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PM Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PM items have calorie data?
PM currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PM?
The lightest item currently tracked is Mixed Greens at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are PM calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PM full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.