Nutrition Breakdown

Plums Calories — Lowest to Highest

Browse calorie values for Plums menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

24 kcal

Highest Item

625 kcal

74 / 74 items resolved USDA database: 61 Estimated: 13

Lowest Calorie Items at Plums

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Sandwich sandwiches USDA 24 kcal
2 Mikes Hard Cranberry other USDA 56 kcal
3 Mikes Hard Lemonade other USDA 68 kcal
4 Soup And Salad with Sub Caesar or Bowl sandwiches USDA 77 kcal
5 Wild Rice Turkey Burger burgers USDA 82 kcal
6 Soup Du Jour soups and salads USDA 86 kcal
7 Mikes Hard Black Cherry other USDA 88 kcal
8 Walleye Dinner dinners & specialties USDA 93 kcal
9 Walleye Sandwich sandwiches USDA 94 kcal
10 Chicken Fingers appetizers USDA 106 kcal
11 Clubhouse sandwiches USDA 106 kcal
12 Sampler Platter appetizers USDA 106 kcal
13 Szechuan Green Beans appetizers USDA 106 kcal
14 Any Chicken Sandwich specials - wednesday USDA 111 kcal
15 Creamy Carbonara dinners & specialties USDA 111 kcal
16 Yellow Fin Tuna Melt sandwiches USDA 120 kcal
17 Buffalo Chicken sandwiches USDA 123 kcal
18 Smirnoff Ice other USDA 128 kcal
19 Perfectly Unadorned burgers USDA 131 kcal
20 Chips and Salsa appetizers USDA 142 kcal
21 Thai Chicken Sandwich sandwiches USDA 142 kcal
22 Walleye Fingers appetizers USDA 166 kcal
23 Hand Cut French Fries appetizers USDA 167 kcal
24 Baja Fajita Salad soups and salads Estimated 180 kcal
25 Caesar Salad - Half soups and salads Estimated 180 kcal
26 Chef Salad soups and salads Estimated 180 kcal
27 Cobb Salad soups and salads USDA 180 kcal
28 House Salad soups and salads Estimated 180 kcal
29 Chicken Avocado sandwiches USDA 182 kcal
30 Plum Burger burgers USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib French Dip

sandwiches 625 kcal

Build Your Own Burger

specials - monday 620 kcal

Build Your Own Burger

specials - tuesday 620 kcal

Pastrami

sandwiches 536 kcal

Nachos

appetizers 487 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plums Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plums items have calorie data?

Plums currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plums?

The lightest item currently tracked is Veggie Sandwich at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plums calorie values official or estimated?

This page uses a hybrid model: 61 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Plums full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP