Nutrition Breakdown

Plump Dumpling Calories — Lowest to Highest

Browse calorie values for Plump Dumpling menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

391 / 391 items resolved USDA database: 18 Estimated: 373

Lowest Calorie Items at Plump Dumpling

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Black Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
2 10. Green Apple Tea vietnamese fruit juice tea $3.50 Estimated 10 kcal
3 103. Pepper Steak With Onion beef $10.95 Estimated 10 kcal
4 11. Strawberry Tea vietnamese fruit juice tea $3.50 Estimated 10 kcal
5 12. Blueberry Tea vietnamese fruit juice tea $3.50 Estimated 10 kcal
6 13. Mango Tea vietnamese fruit juice tea $3.50 Estimated 10 kcal
7 14. Honey Tea vietnamese fruit juice tea $3.50 Estimated 10 kcal
8 181. Steamed Fish Filets With Chinese Broccoli chef's recommendation Estimated 10 kcal
9 184. Steamed Broccoli steamed platters Estimated 10 kcal
10 185. Steamed Broccoli With Tofu steamed platters Estimated 10 kcal
11 186. Steamed Fresh Vegetables With Tofu steamed platters Estimated 10 kcal
12 188. Steamed Fresh Vegetables With Shrimp steamed platters Estimated 10 kcal
13 190. Steamed Broccoli, String Beans, Snow Peas & Spinach steamed platters Estimated 10 kcal
14 191. Steamed Broccoli, Tofu, Black Mushrooms & Carrots steamed platters Estimated 10 kcal
15 2. Jasmine Green Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
16 3. Taro Green Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
17 4. Mango Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
18 5. Strawberry Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
19 6. Honey Dew Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
20 64. Steamed Chinese Broccoli With Oyster Sauce classic appetizers Estimated 10 kcal
21 65. Steamed Baby Bok Choy With Oyster Sauce classic appetizers Estimated 10 kcal
22 67. Steamed Roast Pork Buns classic appetizers Estimated 10 kcal
23 7. Coconut Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
24 8. Almond Bubble Tea vietnamese bubble tea $3.50 Estimated 10 kcal
25 L20. Pepper Steak Lunch Special lunch specials Estimated 10 kcal
26 L20. Pepper Steak Lunch Special lunch specials Estimated 10 kcal
27 Spring Water beverages Estimated 10 kcal
28 Nestea beverages USDA 36 kcal
29 22. Strawberry & Banana Smoothie vietnamese smoothies & milk shakes $3.50 USDA 37 kcal
30 Canned Coconut Juice beverages USDA 38 kcal
Nutrition sync is temporarily paused Missing official items: 373

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soya Bean

sides 565 kcal

55. Cold Noodles Or Tofu In Sesame Sauce

classic appetizers 520 kcal

55. Cold Noodles Or Tofu In Sesame Sauce

classic appetizers 520 kcal

86. Pan Fried Noodles

sautéed noodles 520 kcal

86. Pan Fried Noodles

sautéed noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plump Dumpling Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plump Dumpling items have calorie data?
Plump Dumpling currently has calorie values for 391 of 391 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plump Dumpling?
The lightest item currently tracked is 1. Black Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plump Dumpling calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 373 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plump Dumpling full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.