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Nutrition Breakdown

Plum Tomatoes Calories — Lowest to Highest

Browse calorie values for Plum Tomatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

172 / 172 items resolved USDA database: 10 Estimated: 162

Lowest Calorie Items at Plum Tomatoes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Vegetables extras USDA 32 kcal
5 Coffee beverages Estimated 40 kcal
6 Sorbet desserts USDA 106 kcal
7 Antipasto Supreme Salad specialty salads Estimated 180 kcal
8 Basket Salad specialty salads Estimated 180 kcal
9 Bruschetta Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Flame Roasted Corn Salad specialty salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad specialty salads Estimated 180 kcal
14 Grilled Seafood Salad specialty salads Estimated 180 kcal
15 Italian Salad salads Estimated 180 kcal
16 Macedonia Salad specialty salads Estimated 180 kcal
17 Pisanella Salad specialty salads Estimated 180 kcal
18 Plum Tomato Salad specialty salads Estimated 180 kcal
19 Salad Dressing extras Estimated 180 kcal
20 Salad Pie specialty pizzas Estimated 180 kcal
21 Warm Goat Cheese Salad specialty salads Estimated 180 kcal
22 Italian Wedding Soup soups Estimated 220 kcal
23 Lentil Soup soups Estimated 220 kcal
24 Minestrone Soup soups Estimated 220 kcal
25 Stracciatella Florentina Soup soups Estimated 220 kcal
26 Tortellini in Brodo Soup soups Estimated 220 kcal
27 Tortellini with Spinach and Meatballs Soup soups Estimated 220 kcal
28 Gourmet Slices slices Estimated 260 kcal
29 Cheese Cake Cone desserts USDA 264 kcal
30 Taco Pie specialty pizzas Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gluten Free 12" Pizza

specialty pizzas 710 kcal

Grandma Pizza

specialty pizzas 710 kcal

Round Pizza

pizza 710 kcal

Sicilian Pizza

pizza 710 kcal

Shrimp Cocktail

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plum Tomatoes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plum Tomatoes items have calorie data?
Plum Tomatoes currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plum Tomatoes?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plum Tomatoes calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plum Tomatoes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.