Nutrition Breakdown

Plum House Calories — Lowest to Highest

Browse calorie values for Plum House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 20 Estimated: 176

Lowest Calorie Items at Plum House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki kitchen dinner Estimated 10 kcal
2 Steak Teriyaki Combo Lunch Box combination lunch box Estimated 10 kcal
3 Steak Teriyaki Dinner Combo dinner combinations Estimated 10 kcal
4 2 Roll Combination Lunch Special lunch special USDA 24 kcal
5 3 Roll Combination Lunch Special lunch special USDA 24 kcal
6 Salmon Teriyaki Lunch kitchen lunch USDA 24 kcal
7 Green Tea Ice Cream desserts USDA 27 kcal
8 Beef Negimaki Lunch kitchen lunch USDA 48 kcal
9 Chicken Negimaki Lunch kitchen lunch USDA 53 kcal
10 Chicken Teriyaki Lunch kitchen lunch USDA 53 kcal
11 Vegetarian Sushi Lunch sushi lunch USDA 93 kcal
12 Maki Lunch sushi lunch USDA 94 kcal
13 Sushi Lunch sushi lunch USDA 94 kcal
14 Sushi and Sashimi Combination Lunch sushi lunch USDA 94 kcal
15 Chirashi Lunch sushi lunch USDA 100 kcal
16 Unsweetened Iced Tea beverages Estimated 135 kcal
17 Sashimi Lunch sushi lunch USDA 148 kcal
18 Chicken Negimaki Combo Lunch Box combination lunch box USDA 150 kcal
19 Fish Cutlet Combo Lunch Box combination lunch box USDA 150 kcal
20 Tempura Combo Lunch Box combination lunch box USDA 150 kcal
21 Avocado Salad soup and salad Estimated 180 kcal
22 Calamari Salad soup and salad Estimated 180 kcal
23 Club Soda beverages Estimated 180 kcal
24 House Salad soup and salad Estimated 180 kcal
25 Kani Salad soup and salad Estimated 180 kcal
26 Orange Soda beverages Estimated 180 kcal
27 Sashimi Salad soup and salad Estimated 180 kcal
28 Miso Soup soup and salad Estimated 220 kcal
29 Seafood Soup soup and salad Estimated 220 kcal
30 Tofu Vegetable Soup soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Cutlet

kitchen dinner 430 kcal

Chicken Cutlet Combo Lunch Box

combination lunch box 430 kcal

Chicken Cutlet Dinner Combo

dinner combinations 430 kcal

Chicken Don

donburi 430 kcal

Chicken Negimaki Appetizer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plum House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plum House items have calorie data?
Plum House currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plum House?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plum House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plum House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.