Nutrition Breakdown
Plum Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Plum Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Plum Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 2 oz. Side of Gravy | basic and sides | USDA | 20 kcal |
| 3 | 2 oz. Side of Pesto | basic and sides | USDA | 20 kcal |
| 4 | Side of Chipotle Mushrooms | basic and sides | USDA | 20 kcal |
| 5 | Side of Spicy Greens | basic and sides | USDA | 20 kcal |
| 6 | Green Salad | basic and sides | USDA | 21 kcal |
| 7 | Raw Fajitas | entrees | USDA | 21 kcal |
| 8 | Grilled Veggies | basic and sides | USDA | 44 kcal |
| 9 | Side of Roasted Garlic Mashed Potatoes | basic and sides | USDA | 78 kcal |
| 10 | Side of BBQ Tofu | basic and sides | USDA | 94 kcal |
| 11 | Side of Brown Rice | basic and sides | USDA | 162 kcal |
| 12 | Tofu Scramble Platter Breakfast | breakfast | Estimated | 170 kcal |
| 13 | Side of Black Beans | basic and sides | USDA | 177 kcal |
| 14 | California Chop Salad | salads | Estimated | 180 kcal |
| 15 | Can Soda | beverages | Estimated | 180 kcal |
| 16 | Garden Tuna Salad | salads | Estimated | 180 kcal |
| 17 | Kale Massage Salad | salads | Estimated | 180 kcal |
| 18 | Veggie Pesto Salad | salads | Estimated | 180 kcal |
| 19 | 2 oz. Side of Balsamic Vinaigrette | basic and sides | USDA | 200 kcal |
| 20 | 3 Side Build a Plate | basic and sides | USDA | 223 kcal |
| 21 | Taco Salad | salads | Estimated | 230 kcal |
| 22 | 3 Baja Street Tacos | entrees | Estimated | 280 kcal |
| 23 | Kids Quesadilla and Fruit | kids menu | USDA | 287 kcal |
| 24 | Aloha Smoothie | smoothies | Estimated | 320 kcal |
| 25 | Berry Splash Smoothie | smoothies | Estimated | 320 kcal |
| 26 | Supergreen Smoothie | smoothies | Estimated | 320 kcal |
| 27 | Kids Grilled Cheese and Fruit | kids menu | USDA | 343 kcal |
| 28 | 4 Side Build a Plate | basic and sides | USDA | 370 kcal |
| 29 | Kids Almond Butter and Jelly | kids menu | USDA | 374 kcal |
| 30 | 4 Pieces of Tempeh Bacon | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Fiesta Burrito
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Award-Winning California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plum Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plum Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Plum Cafe & Bakery?
Are Plum Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.