Nutrition Breakdown
Plenty Calories — Lowest to Highest
Browse calorie values for Plenty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
9 kcal
Highest Item
444 kcal
Lowest Calorie Items at Plenty
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee bar | USDA | 9 kcal |
| 2 | Guest Espresso | coffee bar | USDA | 9 kcal |
| 3 | Premium Loose Tea | coffee bar | Estimated | 10 kcal |
| 4 | Macchiato | coffee bar | USDA | 23 kcal |
| 5 | Drip Coffee | coffee bar | Estimated | 40 kcal |
| 6 | Caffè Latte | coffee bar | USDA | 43 kcal |
| 7 | Pancetta Hash | sandwiches | USDA | 62 kcal |
| 8 | Caffè Mocha | coffee bar | USDA | 64 kcal |
| 9 | Bagels & Toast | sandwiches | USDA | 85 kcal |
| 10 | Egg White | sandwiches | USDA | 92 kcal |
| 11 | Extra Shot | coffee bar | USDA | 102 kcal |
| 12 | Cold Steeped Iced Tea | coffee bar | Estimated | 135 kcal |
| 13 | Assorted Fresh Fruit | sandwiches | Estimated | 140 kcal |
| 14 | Chorizo | sandwiches | USDA | 150 kcal |
| 15 | Cold Brew Iced Coffee | coffee bar | Estimated | 150 kcal |
| 16 | Chai Latte | coffee bar | Estimated | 170 kcal |
| 17 | Americano | coffee bar | USDA | 176 kcal |
| 18 | Smoked Brisket | sandwiches | USDA | 195 kcal |
| 19 | Bagels & Toast | sandwiches | USDA | 287 kcal |
| 20 | Bagels & Toast | sandwiches | USDA | 294 kcal |
| 21 | Bagels & Toast | sandwiches | USDA | 294 kcal |
| 22 | Smoked Salmon | sandwiches | USDA | 300 kcal |
| 23 | Chicken Salad | poultry | Estimated | 305 kcal |
| 24 | Soy | coffee bar | USDA | 385 kcal |
| 25 | Bagels & Toast | sandwiches | Estimated | 390 kcal |
| 26 | Baja | salads | Estimated | 390 kcal |
| 27 | Bangkok | salads | Estimated | 390 kcal |
| 28 | Café Con Leche | coffee bar | Estimated | 390 kcal |
| 29 | Caprese | veggie | Estimated | 390 kcal |
| 30 | Cortado | coffee bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Genovese Pesto Chicken
Bagels & Toast
Bagels & Toast
Baja
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plenty Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plenty items have calorie data?
What is the lowest-calorie item at Plenty?
Are Plenty calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.