Nutrition Breakdown
Pleasant Pops Farmhouse Market & Cafe Calories — Lowest to Highest
Browse calorie values for Pleasant Pops Farmhouse Market & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pleasant Pops Farmhouse Market & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Teas | drinks | Estimated | 10 kcal |
| 2 | Drip Coffee | drinks | Estimated | 40 kcal |
| 3 | Iced Tea | drinks | Estimated | 135 kcal |
| 4 | Thai Iced Tea | pops | Estimated | 135 kcal |
| 5 | Grapefruit Rosemary | pops | Estimated | 140 kcal |
| 6 | Chai Latte | drinks | Estimated | 170 kcal |
| 7 | Latte | drinks | Estimated | 170 kcal |
| 8 | Dijon Sprout Salad | salads & sides | Estimated | 180 kcal |
| 9 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 10 | Farro Salad | salads & sides | Estimated | 180 kcal |
| 11 | Cookies & Cream | pops | Estimated | 280 kcal |
| 12 | Americano | drinks | Estimated | 390 kcal |
| 13 | Apple Curry Quinoa | salads & sides | Estimated | 390 kcal |
| 14 | Cappuccino | drinks | Estimated | 390 kcal |
| 15 | Caprese | sandwiches | Estimated | 390 kcal |
| 16 | Chai-Der | drinks | Estimated | 390 kcal |
| 17 | Chongos | pops | Estimated | 390 kcal |
| 18 | Cold Brew | drinks | Estimated | 390 kcal |
| 19 | Cortado | drinks | Estimated | 390 kcal |
| 20 | Espresso | drinks | Estimated | 390 kcal |
| 21 | Hibiscus | pops | Estimated | 390 kcal |
| 22 | Honey Lavender | pops | Estimated | 390 kcal |
| 23 | Hot Apple Cider | drinks | Estimated | 390 kcal |
| 24 | Hot Chocolate Pops | drinks | Estimated | 390 kcal |
| 25 | Kale Chickpea | salads & sides | Estimated | 390 kcal |
| 26 | London Fog | drinks | Estimated | 390 kcal |
| 27 | Macchiato | drinks | Estimated | 390 kcal |
| 28 | Mexican Chocolate | pops | Estimated | 390 kcal |
| 29 | Opal Basil Lemonade | drinks | Estimated | 390 kcal |
| 30 | Peanut Butter Granola | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Americano
Apple Curry Quinoa
Cappuccino
Caprese
Chai-Der
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pleasant Pops Farmhouse Market & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pleasant Pops Farmhouse Market & Cafe items have calorie data?
What is the lowest-calorie item at Pleasant Pops Farmhouse Market & Cafe?
Are Pleasant Pops Farmhouse Market & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.