Nutrition Breakdown
Plaza Teriyaki Calories — Lowest to Highest
Browse calorie values for Plaza Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
26 kcal
Highest Item
884 kcal
Lowest Calorie Items at Plaza Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Miso Soup | side orders | USDA | 26 kcal |
| 2 | Kimchee | side orders | USDA | 37 kcal |
| 3 | Strawberry | smoothie $2.99 | USDA | 50 kcal |
| 4 | Mango | smoothie $2.99 | USDA | 71 kcal |
| 5 | F. Potstickers (80 Pcs) | plaza party platter | USDA | 82 kcal |
| 6 | Tofu Salad | salads | USDA | 94 kcal |
| 7 | 61. Vegetarian | hot sandwiches | USDA | 119 kcal |
| 8 | 61. Vegetarian | cold sandwiches | USDA | 119 kcal |
| 9 | D. Teriyaki Special | plaza party platter | USDA | 151 kcal |
| 10 | Pina Colada | smoothie $2.99 | USDA | 151 kcal |
| 11 | 59. Chicken Teriyaki | hot sandwiches | USDA | 163 kcal |
| 12 | Potstickers (6 Pcs) | side orders | USDA | 165 kcal |
| 13 | B. Roll Party Tray | plaza party platter | USDA | 178 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | C. Tempura Party Tray | plaza party platter | USDA | 180 kcal |
| 16 | 58. Steak Teriyaki | hot sandwiches | USDA | 198 kcal |
| 17 | A. Plaza Salad | plaza party platter | USDA | 200 kcal |
| 18 | Yaki Soba | side orders | USDA | 201 kcal |
| 19 | Egg Rolls | side orders | USDA | 211 kcal |
| 20 | Spam Musubi | side orders | USDA | 216 kcal |
| 21 | Raspberry | smoothie $2.99 | USDA | 222 kcal |
| 22 | 62. Hamburger | burgers | USDA | 263 kcal |
| 23 | 64. Teri Chicken Burger | burgers | USDA | 292 kcal |
| 24 | 63. Cheeseburger | burgers | USDA | 308 kcal |
| 25 | Banana | smoothie $2.99 | USDA | 312 kcal |
| 26 | 18. Tempura Combo With Rice | tempura | Estimated | 320 kcal |
| 27 | Cream Cheese Gyoza | side orders | USDA | 350 kcal |
| 28 | 11. Spicy Beef | teriyaki specials | Estimated | 390 kcal |
| 29 | 13. Salmon Katsu | teriyaki specials | Estimated | 390 kcal |
| 30 | 15. Combo Deluxe | teriyaki specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
65. Teri Steak Burger
E. Potstickers (60 Pcs)
1. Chicken Teriyaki
10. Spicy Chicken
12. Chicken Breast Teriyaki
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plaza Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plaza Teriyaki items have calorie data?
What is the lowest-calorie item at Plaza Teriyaki?
Are Plaza Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.