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Nutrition Breakdown

Plaza Sushi Calories — Lowest to Highest

Browse calorie values for Plaza Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

24 kcal

Highest Item

421 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Plaza Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 39. Small bento & tempura USDA 24 kcal
2 40. Large bento & tempura USDA 24 kcal
3 37. Beef Bento bento & tempura USDA 52 kcal
4 36. Chicken Bento bento & tempura USDA 53 kcal
5 19. Mori Soba udon & soba USDA 62 kcal
6 1. California Roll sushi special USDA 94 kcal
7 24. Udon & California Roll combo USDA 94 kcal
8 30. Soba & California Roll combo USDA 94 kcal
9 7. Rainbow Roll sushi special USDA 97 kcal
10 20. Hot Soba udon & soba USDA 99 kcal
11 21. Bibim Soba udon & soba USDA 99 kcal
12 22. Sashimi Bibim Soba udon & soba USDA 99 kcal
13 31. Soba & Futomaki combo USDA 99 kcal
14 32. Soba & Inrai Sushi combo USDA 99 kcal
15 34. Soba & Unagi Roll combo USDA 99 kcal
16 27. Udon & Rainbow Roll combo USDA 107 kcal
17 33. Soba & Rainbow Roll combo USDA 107 kcal
18 5. Philadelphia Roll sushi special USDA 122 kcal
19 3. Spicy Tuna Roll sushi special USDA 147 kcal
20 41. Spicy Sashimi Bowl donburi USDA 161 kcal
21 23. Oden udon & soba USDA 166 kcal
22 2. Inari Sushi sushi special USDA 167 kcal
23 26. Udon & Inari Sushi combo USDA 167 kcal
24 15. Udon udon & soba USDA 180 kcal
25 4. Shrimp Tempura Roll sushi special USDA 180 kcal
26 9. Washington Roll sushi special USDA 189 kcal
27 28. Udon & Unagi Roll combo USDA 200 kcal
28 29. Udon & Sushi combo USDA 200 kcal
29 35. Soba & Sushi combo USDA 200 kcal
30 44. Unagi Bowl donburi USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Tempura Udon

udon & soba 421 kcal

42. Albap

donburi 375 kcal

43. Dolsot Albap

donburi 357 kcal

17. Nambi Udon

udon & soba 355 kcal

18. Oden Udon

udon & soba 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Sushi items have calorie data?
Plaza Sushi currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Sushi?
The lightest item currently tracked is 39. Small at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Sushi calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.