Nutrition Breakdown

Plaza Mexico Dona Zita Calories — Lowest to Highest

Browse calorie values for Plaza Mexico Dona Zita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

46 kcal

Highest Item

478 kcal

21 / 21 items resolved USDA database: 9 Estimated: 12

Lowest Calorie Items at Plaza Mexico Dona Zita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jarritos tortas & cemitas $8 USDA 46 kcal
2 Flautas tortas & cemitas $8 USDA 180 kcal
3 Gordita tortas & cemitas $8 USDA 226 kcal
4 Salchicha tortas & cemitas $8 USDA 233 kcal
5 Jamon tortas & cemitas $8 USDA 250 kcal
6 Chorizo tortas & cemitas $8 USDA 253 kcal
7 Hot Dogs tortas & cemitas $8 USDA 316 kcal
8 Quesadilla tortas & cemitas $8 USDA 357 kcal
9 Bistec tacos Estimated 390 kcal
10 Carnitas tacos Estimated 390 kcal
11 Carnitas tortas & cemitas $8 Estimated 390 kcal
12 Cecina tacos Estimated 390 kcal
13 Cecina tortas & cemitas $8 Estimated 390 kcal
14 Chorizo tacos Estimated 390 kcal
15 Enchilada tacos Estimated 390 kcal
16 Milanesa De Pollo tortas & cemitas $8 Estimated 390 kcal
17 Picadita tortas & cemitas $8 Estimated 390 kcal
18 Pollo tacos Estimated 390 kcal
19 Pollo tortas & cemitas $8 Estimated 390 kcal
20 Vegetales tacos Estimated 390 kcal
21 Tostadas tortas & cemitas $8 USDA 478 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostadas

tortas & cemitas $8 478 kcal

Bistec

tacos 390 kcal

Carnitas

tacos 390 kcal

Carnitas

tortas & cemitas $8 390 kcal

Cecina

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Mexico Dona Zita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Mexico Dona Zita items have calorie data?
Plaza Mexico Dona Zita currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Mexico Dona Zita?
The lightest item currently tracked is Jarritos at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Mexico Dona Zita calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Mexico Dona Zita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.