Nutrition Breakdown

Plaza Food Court Calories — Lowest to Highest

Browse calorie values for Plaza Food Court menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

7 kcal

Highest Item

640 kcal

182 / 182 items resolved USDA database: 40 Estimated: 142

Lowest Calorie Items at Plaza Food Court

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms salad toppings choice USDA 7 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Philly Cheese Steak On A Hero hot sandwiches Estimated 10 kcal
6 Steak Quesadilla mexican specials Estimated 10 kcal
7 Broccoli salad toppings choice USDA 24 kcal
8 Jalapeño Peppers salad toppings choice USDA 26 kcal
9 Fresh Brewed Coffee beverages Estimated 40 kcal
10 Oranges salad toppings choice USDA 45 kcal
11 Fat-Free Raspberry Dressing salad dressing choice USDA 47 kcal
12 Green Peppers salad toppings choice USDA 47 kcal
13 Western Omelette On A Roll breakfast specials USDA 59 kcal
14 Coffee Latte beverages Estimated 105 kcal
15 Greek Omelette On A Roll breakfast specials USDA 117 kcal
16 Ham salad toppings choice USDA 117 kcal
17 Light Italian Dressing salad dressing choice USDA 117 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Iced Coffee beverages Estimated 150 kcal
20 Blackened Chicken salad toppings choice USDA 153 kcal
21 Hard-Boiled Eggs salad toppings choice USDA 159 kcal
22 Turkey salad toppings choice USDA 161 kcal
23 Fat-Free Honey Mustard Dressing salad dressing choice USDA 169 kcal
24 Bacon, Ham, Or Sausage Omelette Platter egg platters Estimated 170 kcal
25 Cheese Omelette Platter egg platters Estimated 170 kcal
26 Florentine Omelette Platter egg platters Estimated 170 kcal
27 Garden Omelette Platter egg platters Estimated 170 kcal
28 Greek Omelette Platter egg platters Estimated 170 kcal
29 Veggie Omelette Platter egg platters Estimated 170 kcal
30 Western Omelette Platter egg platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burrito

mexican specials 640 kcal

Cheeseburger

burgers 620 kcal

Double Burger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Food Court Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Food Court items have calorie data?
Plaza Food Court currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Food Court?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Food Court calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Food Court full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.