Nutrition Breakdown

Plaza Express Deli Calories — Lowest to Highest

Browse calorie values for Plaza Express Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 18 Estimated: 79

Lowest Calorie Items at Plaza Express Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Cheese Roll With Steak breakfast Estimated 10 kcal
2 Philly Cheese Steak specials Estimated 10 kcal
3 Steak And Eggs breakfast Estimated 10 kcal
4 Chicken Cutlet sandwiches USDA 107 kcal
5 Pastrami sandwiches USDA 107 kcal
6 Roast Beef sandwiches USDA 125 kcal
7 Steak Fries fries USDA 129 kcal
8 Chicken Steak sandwiches USDA 145 kcal
9 Turkey sandwiches USDA 161 kcal
10 Chicken Parmigiana sandwiches USDA 173 kcal
11 French Fries fries USDA 179 kcal
12 2 Liter Soda beverages Estimated 180 kcal
13 Meat Ball Parmigiana sandwiches USDA 204 kcal
14 Grilled Chicken sandwiches USDA 225 kcal
15 Corned Beef sandwiches USDA 232 kcal
16 Onion Rings fries USDA 235 kcal
17 Beef Salami sandwiches USDA 246 kcal
18 Cheese Fries fries USDA 248 kcal
19 Philly Steak sandwiches USDA 296 kcal
20 Chicken Platter half wrap and soup combo USDA 297 kcal
21 Chicken Platter ... Estimated 300 kcal
22 Beef Bologna sandwiches USDA 312 kcal
23 BBQ Chicken sandwiches USDA 378 kcal
24 1 Lb. Caesar salad Estimated 390 kcal
25 1 Lb. Coleslaw salad Estimated 390 kcal
26 1 Lb. Greek salad Estimated 390 kcal
27 1 Lb. Macaroni salad Estimated 390 kcal
28 1 Lb. Potato salad Estimated 390 kcal
29 1 Lb. Seafood salad Estimated 390 kcal
30 1 Lb. Shrimp salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Cheese Burger Deluxe

burgers 620 kcal

Cheese Burger Deluxe Special With Lettuce, Tomato And Onion

specials 620 kcal

Double Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Express Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Express Deli items have calorie data?
Plaza Express Deli currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Express Deli?
The lightest item currently tracked is Grilled Cheese Roll With Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Express Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Express Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.