Nutrition Breakdown

Plaza Dragon Calories — Lowest to Highest

Browse calorie values for Plaza Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

243 / 243 items resolved USDA database: 10 Estimated: 233

Lowest Calorie Items at Plaza Dragon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Large Shrimp with Vegetables Lunch Special shrimp lunch specials USDA 112 kcal
3 Chicken Lo Mein Lunch Special shrimp lunch specials USDA 138 kcal
4 Large Shrimp with Lobster Sauce Lunch Special shrimp lunch specials USDA 151 kcal
5 Shrimp with Broccoli Lunch Special shrimp lunch specials USDA 166 kcal
6 Mini Platter 1 mini platters Estimated 170 kcal
7 Mini Platter 2 mini platters Estimated 170 kcal
8 Mini Platter 3 mini platters Estimated 170 kcal
9 Mini Platter 4 mini platters Estimated 170 kcal
10 Mini Platter 5 mini platters Estimated 170 kcal
11 Mini Platter 6 mini platters Estimated 170 kcal
12 Pu Pu Platter for 1 appetizers Estimated 170 kcal
13 Pu Pu Platter for 2 appetizers Estimated 170 kcal
14 Sweet and Sour Platter sweet and sour Estimated 170 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 Szechuan Wonton Soup soup Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Spicy Shrimp with Diced Vegetable Lunch Special shrimp lunch specials Estimated 260 kcal
20 Spicy Shrimp with Diced Vegetable Lunch Special shrimp combo specials Estimated 260 kcal
21 Stir-Fried Sliced Duck chef's specialties Estimated 260 kcal
22 Pork Egg Foo Young Lunch Special shrimp lunch specials USDA 272 kcal
23 Pork Lo Mein Lunch Special shrimp lunch specials USDA 272 kcal
24 Hunan Spicy Beef Lunch Special beef lunch specials USDA 274 kcal
25 Hunan Spicy Large Shrimp Lunch Special shrimp lunch specials USDA 274 kcal
26 Yu-Hsiang Spicy Large Shrimp Lunch Special shrimp lunch specials USDA 274 kcal
27 Szechuan Spicy Shrimp Lunch Special shrimp lunch specials USDA 286 kcal
28 Grilled Buffalo Chicken Salad beef combo specials Estimated 305 kcal
29 New Shanghai Chicken Salad shrimp combo specials Estimated 305 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

poultry combo specials 620 kcal

Cheese Burger

poultry combo specials 620 kcal

Jack Daniel's Burger

poultry combo specials 620 kcal

Mushroom, Onion & Swiss Burger

poultry combo specials 620 kcal

New Cheesy Bacon Cheeseburger

poultry combo specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Dragon items have calorie data?
Plaza Dragon currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Dragon?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Dragon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.