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Nutrition Breakdown

Plaza Diner & Restaurant Calories — Lowest to Highest

Browse calorie values for Plaza Diner & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

237 / 237 items resolved USDA database: 39 Estimated: 198

Lowest Calorie Items at Plaza Diner & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ham Steak And Two Eggs eggs Estimated 10 kcal
2 King Sirloin Steak With Onion Rings steaks & chops Estimated 10 kcal
3 Philly Cheese Steak ... Estimated 10 kcal
4 Queen Sirloin Steak With Onion Rings steaks & chops Estimated 10 kcal
5 Sirloin Steak And Two Eggs eggs Estimated 10 kcal
6 Steak And Shrimp Scampi ... Estimated 10 kcal
7 Tea beverages Estimated 10 kcal
8 Chopped Sirloin With Fried Onions roast, parm, sautee USDA 29 kcal
9 Coffee beverages Estimated 40 kcal
10 Decaffeinated Coffee beverages Estimated 40 kcal
11 Salmon Florentine plaza - seafood USDA 60 kcal
12 Chicken Marsala roast, parm, sautee USDA 93 kcal
13 Broiled Seafood Combo plaza - seafood USDA 95 kcal
14 Shrimp In A Basket plaza - seafood USDA 99 kcal
15 Mussels Marinara Over Linguini plaza - seafood USDA 109 kcal
16 Chicken Scampi roast, parm, sautee USDA 115 kcal
17 Shrimp And Chicken Marinara plaza - seafood USDA 115 kcal
18 Shrimp Parm plaza - seafood USDA 115 kcal
19 Shrimp And Scallops Scampi Over Linguini plaza - seafood USDA 121 kcal
20 Steak And Shrimp Scampi plaza - seafood USDA 121 kcal
21 Broiled Bluefish plaza - seafood USDA 124 kcal
22 Chicken Scallopini roast, parm, sautee USDA 125 kcal
23 Broiled Flounder plaza - seafood USDA 128 kcal
24 Broiled Stuffed Flounder plaza - seafood USDA 128 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Linguini With Clam Sauce plaza - seafood USDA 136 kcal
27 Waffle With Fruit belgian waffles Estimated 140 kcal
28 Seafood Fradiablo plaza - seafood USDA 143 kcal
29 Broiled Scrod plaza - seafood USDA 148 kcal
30 Iced Coffee beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 198

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken And Shrimp Fadiablo

roast, parm, sautee 884 kcal

Chicken And Shrimp Francaise

roast, parm, sautee 884 kcal

Pizza Famous Turkey Club With B.L.T

club sandwiches 710 kcal

Pizza Burger

charbroiled fresh burgers 665 kcal

Bacon Cheeseburger

charbroiled fresh burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza Diner & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza Diner & Restaurant items have calorie data?
Plaza Diner & Restaurant currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza Diner & Restaurant?
The lightest item currently tracked is Ham Steak And Two Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza Diner & Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 198 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza Diner & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.