Nutrition Breakdown
Plaza Bistro Calories — Lowest to Highest
Browse calorie values for Plaza Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
15 kcal
Highest Item
640 kcal
Lowest Calorie Items at Plaza Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vera Cruz Wrap Combo | sandwiches | USDA | 15 kcal |
| 2 | Sirloin Chili | sides | USDA | 32 kcal |
| 3 | Soup and Salad Combo | lunch combos | USDA | 37 kcal |
| 4 | Plaza Soup du Jour | sides | USDA | 86 kcal |
| 5 | The Gyro | sandwiches | USDA | 90 kcal |
| 6 | The Gyro Combo | sandwiches | USDA | 90 kcal |
| 7 | Small Garden Salad | sides | USDA | 112 kcal |
| 8 | Crispy Coleslaw | sides | USDA | 117 kcal |
| 9 | Seasonal Fruit Salad | breakfast sides | Estimated | 160 kcal |
| 10 | "As You Like It" Salad | lunch salads | Estimated | 180 kcal |
| 11 | Arizona Salad | lunch salads | Estimated | 180 kcal |
| 12 | Caesar Salad | lunch salads | Estimated | 180 kcal |
| 13 | Mediterranean Greek Salad | lunch salads | Estimated | 180 kcal |
| 14 | Plaza House Salad | lunch salads | Estimated | 180 kcal |
| 15 | The Plaza Sandwich | sandwiches | USDA | 185 kcal |
| 16 | The Plaza Sandwich Combo | sandwiches | USDA | 185 kcal |
| 17 | Here's The Beef Sandwich | sandwiches | USDA | 192 kcal |
| 18 | Here's The Beef Sandwich Combo | sandwiches | USDA | 192 kcal |
| 19 | Assorted Bagel | the plaza bakery | USDA | 196 kcal |
| 20 | BLT | sandwiches | USDA | 205 kcal |
| 21 | Classic Tuna Melt | sandwiches | USDA | 218 kcal |
| 22 | Classic Tuna Melt Combo | sandwiches | USDA | 218 kcal |
| 23 | Chicken Caesar Wrap | sandwiches | USDA | 230 kcal |
| 24 | Chicken Caesar Wrap Combo | sandwiches | USDA | 230 kcal |
| 25 | Vera Cruz Wrap | sandwiches | USDA | 230 kcal |
| 26 | "As You Like It" Half Sandwich and Soup Combo | lunch combos | USDA | 234 kcal |
| 27 | Pasta Primavera Salad | sides | USDA | 246 kcal |
| 28 | Seasonal Fruit Salad | sides | USDA | 247 kcal |
| 29 | The Club House Sandwich | sandwiches | USDA | 248 kcal |
| 30 | The Club House Sandwich Combo | sandwiches | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Breakfast Burrito
The Egg Brioche Sandwich
The European Brioche Sandwich
Barbecue Chicken Breast Sandwich
Rice Crispy Treat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plaza Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plaza Bistro items have calorie data?
What is the lowest-calorie item at Plaza Bistro?
Are Plaza Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.