Nutrition Breakdown

Plaza 46 Diner Calories — Lowest to Highest

Browse calorie values for Plaza 46 Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

312 / 312 items resolved USDA database: 20 Estimated: 292

Lowest Calorie Items at Plaza 46 Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz N.Y. Sirloin Steak steaks & chops Estimated 10 kcal
2 16 oz Sizzling Steak steaks & chops Estimated 10 kcal
3 18 oz T-Bone Steak steaks & chops Estimated 10 kcal
4 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
5 Broiled Virginia Ham Steak steaks & chops Estimated 10 kcal
6 Herbal Tea beverages Estimated 10 kcal
7 Lipton Tea beverages Estimated 10 kcal
8 Philly Cheesteak main menu Estimated 10 kcal
9 Rib-Eye Steak Teriyaki asian occasion at plaza 46 Estimated 10 kcal
10 Salisbury Steak homemade cooking plaza 46 Estimated 10 kcal
11 Seltzer Water beverages Estimated 10 kcal
12 Vegetable Wrap wild wraps USDA 36 kcal
13 Coffee beverages Estimated 40 kcal
14 Greek Coffee international coffee Estimated 40 kcal
15 Irish Coffee international coffee Estimated 40 kcal
16 Italian Coffee international coffee Estimated 40 kcal
17 Mexican Coffee international coffee Estimated 40 kcal
18 Spanish Coffee international coffee Estimated 40 kcal
19 Shrimp Salad Wrap wild wraps USDA 65 kcal
20 Mixed Vegetables of the Day Platter stay slim diet delights USDA 72 kcal
21 Eggplant Parmigiana Hero italian subs USDA 94 kcal
22 Iced Tea or Iced Coffee beverages Estimated 103 kcal
23 Chicken Salad Wrap wild wraps USDA 106 kcal
24 Cold Italian Sub italian subs USDA 108 kcal
25 Philly Cheese Steak Wrap wild wraps USDA 123 kcal
26 Sliced Steak paninis Estimated 135 kcal
27 Assorted Fruit Pastries pastries Estimated 140 kcal
28 Assorted Fruit Pies pies Estimated 140 kcal
29 Plaza 46 Combo Wrap wild wraps USDA 146 kcal
30 Chicken Cordon Bleu Wrap wild wraps USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers specialty 665 kcal

B.L.T. Burger Club

triple decker clubs 620 kcal

Beef Burger

classic jumbo burgers 620 kcal

Black Forest Burger

burgers specialty 620 kcal

British Burger

burgers specialty 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaza 46 Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaza 46 Diner items have calorie data?
Plaza 46 Diner currently has calorie values for 312 of 312 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaza 46 Diner?
The lightest item currently tracked is 16 oz N.Y. Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaza 46 Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaza 46 Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.