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Nutrition Breakdown

Plato's Calories — Lowest to Highest

Browse calorie values for Plato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

32 kcal

Highest Item

432 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at Plato's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Style Spinach Turnover entrees USDA 32 kcal
2 Brick Roasted Crystal River Chicken Breast entrees USDA 38 kcal
3 Little Gem Lettuce starters USDA 93 kcal
4 Charred Seafood ala Plancha starters USDA 94 kcal
5 Herb Basted Colorado Striped Bass entrees USDA 97 kcal
6 Vine Ripe Tomato Gazpacho starters USDA 125 kcal
7 Crystal River Beef Tartare small bites USDA 153 kcal
8 Maple Mustard Glazed Eden Farms Pork Tenderloin entrees USDA 161 kcal
9 Tuscan Kale Caesar starters USDA 170 kcal
10 Chef’s Burger entrees USDA 216 kcal
11 Artisanal Ham Tasting with Compressed Seasonal Melons small bites USDA 286 kcal
12 Grilled Harris Ranch N.Y. Strip Medallion entrees USDA 352 kcal
13 Twice Cooked Natural Chicken Wings starters USDA 357 kcal
14 Daily Oyster Preparation small bites USDA 360 kcal
15 Burrata Primavera small bites USDA 378 kcal
16 Citrus Marinated Verlasso Salmon entrees Estimated 390 kcal
17 Sweet Pea Agnolotti starters USDA 432 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Pea Agnolotti

starters 432 kcal

Citrus Marinated Verlasso Salmon

entrees 390 kcal

Burrata Primavera

small bites 378 kcal

Daily Oyster Preparation

small bites 360 kcal

Twice Cooked Natural Chicken Wings

starters 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plato's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plato's items have calorie data?
Plato's currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plato's?
The lightest item currently tracked is Greek Style Spinach Turnover at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plato's calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plato's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.