Nutrition Breakdown
Platinum Paradise Calories — Lowest to Highest
Browse calorie values for Platinum Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Platinum Paradise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages $1 | USDA | 1 kcal |
| 2 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 3 | Steamed Fish (Snapper) | seafood dinner | Estimated | 10 kcal |
| 4 | Green Tea | cold beverages | USDA | 19 kcal |
| 5 | Coconut Water | cold beverages | USDA | 21 kcal |
| 6 | D & G | cold beverages | USDA | 26 kcal |
| 7 | Tea | hot beverages $1 | USDA | 34 kcal |
| 8 | Can Soda | cold beverages | USDA | 42 kcal |
| 9 | Tropical Rhythm | cold beverages | USDA | 54 kcal |
| 10 | Macaroni Salad | side order | Estimated | 180 kcal |
| 11 | Potato Salad | side order | Estimated | 180 kcal |
| 12 | Toss Salad | side order | Estimated | 180 kcal |
| 13 | Peppermint | hot beverages $1 | USDA | 375 kcal |
| 14 | Hot Chocolate | hot beverages $1 | USDA | 381 kcal |
| 15 | Ackee & Codfish | breakfast | Estimated | 390 kcal |
| 16 | Banana Porridge | cereals | Estimated | 390 kcal |
| 17 | Beef | patties | Estimated | 390 kcal |
| 18 | Brown Stew Fish | seafood dinner | Estimated | 390 kcal |
| 19 | Bun & Cheese | pastries | Estimated | 390 kcal |
| 20 | Cabbage & Codfish | breakfast | Estimated | 390 kcal |
| 21 | Callaloo & Codfish | breakfast | Estimated | 390 kcal |
| 22 | Coco Bread | patties | Estimated | 390 kcal |
| 23 | Cookup Codfish | breakfast | Estimated | 390 kcal |
| 24 | Cornmeal Porridge | cereals | Estimated | 390 kcal |
| 25 | Cow Foot | soup | Estimated | 390 kcal |
| 26 | Cow Foot | lunch & dinner | Estimated | 390 kcal |
| 27 | Curry Goat | lunch & dinner | Estimated | 390 kcal |
| 28 | Escoveitched Fish | side order | Estimated | 390 kcal |
| 29 | Fish | soup | Estimated | 390 kcal |
| 30 | Fried Dumpling | side order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Baked Chicken
Brown Stew Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Platinum Paradise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Platinum Paradise items have calorie data?
What is the lowest-calorie item at Platinum Paradise?
Are Platinum Paradise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.