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Nutrition Breakdown

Plate Calories — Lowest to Highest

Browse calorie values for Plate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 7 Estimated: 76

Lowest Calorie Items at Plate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Sweet Leaf Iced Tea beverages USDA 3 kcal
3 Arizona Iced Tea beverages USDA 4 kcal
4 12oz. Hot Tea coffee, etc. Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Soy Latte coffee, etc. USDA 43 kcal
7 Mistic Drink beverages USDA 53 kcal
8 Mango Juice beverages USDA 63 kcal
9 San Pellegrino Sparkling Water beverages USDA 75 kcal
10 16oz. Iced Coffee coffee, etc. Estimated 150 kcal
11 12oz. Can Soda beverages Estimated 180 kcal
12 20oz. Bottle Soda beverages Estimated 180 kcal
13 305 Salad salads Estimated 180 kcal
14 Baked Salmon Salad salads Estimated 180 kcal
15 Caprese Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Mango Hill Salad salads Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 100% Vegetarian Lentil Soup daily soups $2.50 Estimated 220 kcal
21 Crema De Malanga Soup daily soups $2.50 Estimated 220 kcal
22 Split Pea Soup daily soups $2.50 Estimated 220 kcal
23 Colada coffee, etc. Estimated 234 kcal
24 Detox Juice smoothies, shakes and natural juice Estimated 260 kcal
25 Fresh Squeeze Orange Juice smoothies, shakes and natural juice Estimated 260 kcal
26 Green Machine Juice smoothies, shakes and natural juice Estimated 260 kcal
27 Orange And Carrot Juice smoothies, shakes and natural juice Estimated 260 kcal
28 Orange, Carrot And Beet Juice smoothies, shakes and natural juice Estimated 260 kcal
29 Ray Of Light Juice smoothies, shakes and natural juice Estimated 260 kcal
30 Refuel Juice smoothies, shakes and natural juice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

smoothies, shakes and natural juice 620 kcal

Mango Shake

smoothies, shakes and natural juice 620 kcal

Pineapple Shake

smoothies, shakes and natural juice 620 kcal

Strawberry Shake

smoothies, shakes and natural juice 620 kcal

Veggie Burger

sandwich and wraps 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plate items have calorie data?
Plate currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plate?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plate calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.