Nutrition Breakdown
Plant Zero Cafe Calories — Lowest to Highest
Browse calorie values for Plant Zero Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
491 kcal
Lowest Calorie Items at Plant Zero Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee and tea | Estimated | 10 kcal |
| 2 | Green Salad | sides | USDA | 21 kcal |
| 3 | In-House Drip Coffee | coffee and tea | Estimated | 40 kcal |
| 4 | Fresh Fruit | sides | USDA | 59 kcal |
| 5 | Fruit | brunch | USDA | 66 kcal |
| 6 | Fruit and Yogurt Parfait | small bites | USDA | 84 kcal |
| 7 | Soup | sides | USDA | 84 kcal |
| 8 | Chili | sides | USDA | 102 kcal |
| 9 | Iced Tea | coffee and tea | Estimated | 135 kcal |
| 10 | Fresh Whole Fruit | breakfast small bites | Estimated | 140 kcal |
| 11 | Fruit and Yogurt Parfait | breakfast small bites | Estimated | 140 kcal |
| 12 | Iced Coffee | coffee and tea | Estimated | 150 kcal |
| 13 | Swine and Swiss Pretzel Sandwich | sandwiches | USDA | 155 kcal |
| 14 | Black and White Chocolate Chip Scone | brunch | USDA | 160 kcal |
| 15 | Balsamic Platter | shareables | Estimated | 170 kcal |
| 16 | Cafe Latte | espresso | Estimated | 170 kcal |
| 17 | Cinnamon Dutch Apple Pie Latte | designer drinks | Estimated | 170 kcal |
| 18 | Vanilla Chai Latte | coffee and tea | Estimated | 170 kcal |
| 19 | White Chocolate Almond Latte | designer drinks | Estimated | 170 kcal |
| 20 | Bacon Caesar Salad | greens | Estimated | 180 kcal |
| 21 | Fresh Harvest Salad | greens | Estimated | 180 kcal |
| 22 | Italian Salad | greens | Estimated | 180 kcal |
| 23 | Portabella Salad | greens | Estimated | 180 kcal |
| 24 | Tall Chef Salad | greens | Estimated | 180 kcal |
| 25 | Amazing Chicken Salad Sandwich | sandwiches | USDA | 182 kcal |
| 26 | Caesar Salad | sides | USDA | 189 kcal |
| 27 | Open Faced Protein Explosion Sandwich | brunch | USDA | 190 kcal |
| 28 | 1/2 Salad and Soup | soup | Estimated | 200 kcal |
| 29 | Southwest Omelet | brunch | USDA | 203 kcal |
| 30 | Turkey and Pear Chevre Sandwich | sandwiches | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ms. Vicki's Chips
Bacon, Egg and Cheese Croissant Sandwich
Billy Goat Sandwich
Grilled Portobella Sandwich
Ham, Apple and Brie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plant Zero Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plant Zero Cafe items have calorie data?
What is the lowest-calorie item at Plant Zero Cafe?
Are Plant Zero Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.