Nutrition Breakdown

PLANETHAILAND 212 Calories — Lowest to Highest

Browse calorie values for PLANETHAILAND 212 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

89 kcal

Highest Item

520 kcal

108 / 108 items resolved USDA database: 12 Estimated: 96

Lowest Calorie Items at PLANETHAILAND 212

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Quail Egg sushi plus sashimi USDA 89 kcal
2 Uni sushi plus sashimi USDA 90 kcal
3 Stripe Bass sushi plus sashimi USDA 97 kcal
4 Phoenix Roll sushi plus sashimi USDA 130 kcal
5 Tokyo Roll sushi plus sashimi USDA 140 kcal
6 Masago sushi plus sashimi USDA 143 kcal
7 Fun Roll sushi plus sashimi USDA 145 kcal
8 Green Leaf Roll sushi plus sashimi USDA 145 kcal
9 Sakura sushi plus sashimi USDA 145 kcal
10 Hokkigai sushi plus sashimi USDA 162 kcal
11 Chili Marinated Grilled Shrimp & Edamamme Salad big roll plus salads Estimated 180 kcal
12 Crispy Dumpling Salad big roll plus salads Estimated 180 kcal
13 Kani Salad sushi appetizers Estimated 180 kcal
14 Spinach Salad big roll plus salads Estimated 180 kcal
15 Dumpling Soup dumpling soup lunch Estimated 220 kcal
16 Shitaki sushi plus sashimi USDA 222 kcal
17 Tom Yum Flat Rice Noodle Soup dumpling soup lunch Estimated 287 kcal
18 Vegigie Fried Rice lunch specials Estimated 320 kcal
19 Chicken Fried Rice lunch specials Estimated 357 kcal
20 Stir Fry Flat Rice Noodles lunch specials Estimated 387 kcal
21 Alaskan Roll maki (rolls) Estimated 390 kcal
22 American Dream sushi plus sashimi Estimated 390 kcal
23 Angel Roll maki (rolls) Estimated 390 kcal
24 Avocado Roll maki (rolls) Estimated 390 kcal
25 Bahana Roll sushi plus sashimi Estimated 390 kcal
26 Beef Basil Roll big roll plus salads Estimated 390 kcal
27 Black Dragon Roll maki (rolls) Estimated 390 kcal
28 Boston Roll maki (rolls) Estimated 390 kcal
29 Brooklyn Roll maki (rolls) Estimated 390 kcal
30 Cali Combo sushi sampler Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

lunch specials 520 kcal

Sauteed Spicy Noodles Plus Chicken

lunch specials 475 kcal

Chicken Pad Thai

lunch specials 430 kcal

Massaman Curry Chicken

lunch specials 430 kcal

Sauteed Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PLANETHAILAND 212 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PLANETHAILAND 212 items have calorie data?
PLANETHAILAND 212 currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PLANETHAILAND 212?
The lightest item currently tracked is Quail Egg at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are PLANETHAILAND 212 calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PLANETHAILAND 212 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.