Nutrition Breakdown

Planetalis Calories — Lowest to Highest

Browse calorie values for Planetalis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

23 kcal

Highest Item

884 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Planetalis

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Basil Ravioli pasta USDA 23 kcal
2 Mezze Lune pasta USDA 36 kcal
3 Magret De Canard À La Plancha hot plate USDA 103 kcal
4 La Seguin pies USDA 117 kcal
5 Pork Filet Mignon La Plancha hot plate USDA 118 kcal
6 La Cyclade salads USDA 122 kcal
7 La Gaïa pies USDA 125 kcal
8 Fusilli pasta USDA 137 kcal
9 La Gourmande salads USDA 139 kcal
10 Swordfish Steak A La Plancha hot plate USDA 141 kcal
11 Chicken Aiguillette A La Plancha hot plate USDA 187 kcal
12 Beef Filet A La Plancha hot plate USDA 208 kcal
13 Salmon A La Plancha hot plate USDA 213 kcal
14 L'impatiente salads USDA 220 kcal
15 Les Andes salads USDA 229 kcal
16 L'orientale salads USDA 255 kcal
17 Poêlée De Saint-Jacques hot plate USDA 352 kcal
18 La Sud-Ouest salads USDA 357 kcal
19 L'oriental planets Estimated 390 kcal
20 Le Bleu planets Estimated 390 kcal
21 Le Mexicain planets Estimated 390 kcal
22 Montagnard planets Estimated 390 kcal
23 Penne pasta Estimated 390 kcal
24 La Quico Bio salads USDA 433 kcal
25 Shrimp Wok hot plate USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Wok

hot plate 884 kcal

La Quico Bio

salads 433 kcal

L'oriental

planets 390 kcal

Le Bleu

planets 390 kcal

Le Mexicain

planets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planetalis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planetalis items have calorie data?
Planetalis currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planetalis?
The lightest item currently tracked is Fresh Basil Ravioli at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planetalis calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planetalis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.