Nutrition Breakdown
Planet Calories — Lowest to Highest
Browse calorie values for Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Planet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Organic | regular drinks | USDA | 1 kcal |
| 2 | Hot Tea | regular drinks | USDA | 1 kcal |
| 3 | Espresso | regular drinks | USDA | 9 kcal |
| 4 | Bottled Water | regular drinks | Estimated | 10 kcal |
| 5 | Chai Hot or Cold | regular drinks | USDA | 11 kcal |
| 6 | Celery | carrot juice combinations | USDA | 14 kcal |
| 7 | Cabbage | carrot juice combinations | USDA | 15 kcal |
| 8 | Fruit Slam | energizers | USDA | 15 kcal |
| 9 | Noni | juice shots | USDA | 17 kcal |
| 10 | Aloe Vera | juice shots | USDA | 21 kcal |
| 11 | Spinach | carrot juice combinations | USDA | 24 kcal |
| 12 | Detox Shock | fresh juice blends | USDA | 25 kcal |
| 13 | Coffee Cappuccino | regular drinks | USDA | 27 kcal |
| 14 | Cleansing Cocktail | fresh juice blends | USDA | 32 kcal |
| 15 | Vegetable Blend (Non-Carrot) | carrot juice combinations | USDA | 32 kcal |
| 16 | Cucumber | carrot juice combinations | USDA | 34 kcal |
| 17 | Cold Rescue | fresh juice blends | USDA | 42 kcal |
| 18 | Grapefruit | fresh squeezed juice | USDA | 42 kcal |
| 19 | Met-Rx | meal replacements | USDA | 42 kcal |
| 20 | Juice | regular drinks | USDA | 43 kcal |
| 21 | Carrot | fresh squeezed juice | USDA | 44 kcal |
| 22 | Pomegranate | juice shots | USDA | 48 kcal |
| 23 | Orange Crush | energizers | USDA | 50 kcal |
| 24 | Apple | fresh squeezed juice | USDA | 52 kcal |
| 25 | Apple | carrot juice combinations | USDA | 52 kcal |
| 26 | Nectar | protein drinks | USDA | 56 kcal |
| 27 | Soy Milk | regular drinks | USDA | 64 kcal |
| 28 | Creatin Fruit Digestive Enzymes | add-ins | USDA | 66 kcal |
| 29 | Tomato | carrot juice combinations | USDA | 71 kcal |
| 30 | Miracle Greens | add-ins | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Cucumber Cooler
Teriyaki Chicken Bowl
Wheatgrass
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Planet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Planet items have calorie data?
What is the lowest-calorie item at Planet?
Are Planet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.