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Nutrition Breakdown

Planet Sub Calories — Lowest to Highest

Browse calorie values for Planet Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

7 kcal

Highest Item

516 kcal

66 / 66 items resolved USDA database: 56 Estimated: 10

Lowest Calorie Items at Planet Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms extras USDA 7 kcal
2 Pickle Spear extras USDA 18 kcal
3 Iced Tea beverages USDA 21 kcal
4 The Veggie veggie subs USDA 41 kcal
5 Artichoke Hearts extras USDA 50 kcal
6 Fresh Red Peppers extras USDA 55 kcal
7 Planet Combo signature subs USDA 55 kcal
8 Black Olives extras USDA 60 kcal
9 Bottled Beverages beverages USDA 87 kcal
10 Cheesy Crab from the sea USDA 95 kcal
11 Cocola Products beverages USDA 98 kcal
12 Green Turkey signature subs USDA 106 kcal
13 Turkey deli favorites USDA 115 kcal
14 Smoky Southwest Chicken chicken subs USDA 129 kcal
15 Chicken Parmesan chicken subs USDA 134 kcal
16 Californian veggie subs USDA 145 kcal
17 Dagwood's Dream signature subs USDA 146 kcal
18 Torpedo signature subs USDA 151 kcal
19 Beefeater signature subs USDA 155 kcal
20 Roast Beef deli favorites USDA 155 kcal
21 Tijuana Taxi signature subs USDA 155 kcal
22 Chicken BBQ chicken subs USDA 157 kcal
23 Potato & Pasta Salad extras USDA 157 kcal
24 Buffalo Chicken chicken subs USDA 172 kcal
25 Garden Salad made to order salads Estimated 180 kcal
26 Greek Tossed Salad made to order salads Estimated 180 kcal
27 Meatless Masterpiece veggie subs USDA 180 kcal
28 Veggie Grinder veggie subs USDA 187 kcal
29 Meat extras USDA 188 kcal
30 Reuben signature subs USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

extras 516 kcal

Chips

extras 494 kcal

Chicken Caesar

made to order salads 430 kcal

Chipotle Chicken Wrap

wraps 420 kcal

Greek Chicken Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Sub items have calorie data?
Planet Sub currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Sub?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Sub calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.