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Nutrition Breakdown

Planet Sub Denver Calories — Lowest to Highest

Browse calorie values for Planet Sub Denver menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

24 kcal

Highest Item

533 kcal

88 / 88 items resolved USDA database: 29 Estimated: 59

Lowest Calorie Items at Planet Sub Denver

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 24 kcal
2 Bowl of Soup seasonal soups USDA 74 kcal
3 Greek Salad salads USDA 87 kcal
4 BBQ Sandwich classic sandwiches USDA 107 kcal
5 Turkey Sandwich classic sandwiches USDA 146 kcal
6 Turkey and Provolone Romaine Wrap romaine wraps USDA 177 kcal
7 Turkey and Provolone Romaine Wrap Meal romaine wraps USDA 177 kcal
8 Kid's Turkey and American Sandwich kids USDA 183 kcal
9 Turkey Sandwich Meal classic sandwiches USDA 201 kcal
10 Chipotle Chicken Tortilla Wrap tortilla wraps USDA 207 kcal
11 Chipotle Chicken Tortilla Wrap Meal tortilla wraps USDA 207 kcal
12 Ham and Swiss Sandwich classic sandwiches USDA 223 kcal
13 Ham and Swiss Sandwich Meal classic sandwiches USDA 223 kcal
14 Cheese Steak Sandwich original sandwiches Estimated 240 kcal
15 Cheese Steak Sandwich Meal original sandwiches Estimated 240 kcal
16 Tuna and Cheddar Romaine Wrap Meal romaine wraps USDA 244 kcal
17 Kid's Ham and American Sandwich kids USDA 265 kcal
18 Kid's Pizza Boat Meal kids USDA 265 kcal
19 Kid's Pizza Boat Sandwich kids USDA 265 kcal
20 Kid's Turkey and American Sandwich Meal kids USDA 284 kcal
21 Kid's Ham and American Sandwich Meal kids USDA 290 kcal
22 Greek Chicken Tortilla Wrap tortilla wraps USDA 300 kcal
23 Greek Chicken Tortilla Wrap Meal tortilla wraps USDA 300 kcal
24 Creamy Club original sandwiches Estimated 320 kcal
25 Creamy Club Meal original sandwiches Estimated 320 kcal
26 Fountain Drink drinks USDA 333 kcal
27 Kid's Grilled Cheese Sandwich kids USDA 341 kcal
28 Kid's Grilled Cheese Sandwich Meal kids USDA 341 kcal
29 Soup and 4" Sandwich seasonal soups Estimated 345 kcal
30 Kid's PBJ Sandwich kids USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dill Pickle

side items 533 kcal

Chips

side items 494 kcal

BBQ Sandwich Meal

classic sandwiches 470 kcal

BLT Sandwich

original sandwiches 470 kcal

BLT Sandwich Meal

original sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Sub Denver Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Sub Denver items have calorie data?
Planet Sub Denver currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Sub Denver?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Sub Denver calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Sub Denver full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.