Nutrition Breakdown
Planet Smoothie Calories — Lowest to Highest
Browse calorie values for Planet Smoothie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Planet Smoothie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Plain Jane, Captain Kid, Twig & Berries, Vinnie Del Rocco, Shag-A-Delic, The Last Mango, PBJ, Berry Bada-Bing, Pina Colada, Pez or Naked Elvis | planet classics | USDA | 10 kcal |
| 2 | 2 Pc. Bikini, Leapin' Lizard, Thelma & Louise, Mediterranean Monster, Lunar Lemonade or Screamsicle | planet lite | USDA | 21 kcal |
| 3 | Plain Jane, Captain Kid, Twig & Berries, Vinnie Del Rocco, Shag-A-Delic, The Last Mango, PBJ, Berry Bada-Bing, Pina Colada, Pez or Naked Elvis | planet classics | USDA | 50 kcal |
| 4 | Plain Jane, Captain Kid, Twig & Berries, Vinnie Del Rocco, Shag-A-Delic, The Last Mango, PBJ, Berry Bada-Bing, Pina Colada, Pez or Naked Elvis | planet classics | USDA | 50 kcal |
| 5 | Plain Jane, Captain Kid, Twig & Berries, Vinnie Del Rocco, Shag-A-Delic, The Last Mango, PBJ, Berry Bada-Bing, Pina Colada, Pez or Naked Elvis | planet classics | USDA | 50 kcal |
| 6 | Planet Pro | meal replacement | USDA | 55 kcal |
| 7 | Leafy Greens | blast | USDA | 122 kcal |
| 8 | Acai, Acai Gold, Amazon Kick or Rockin' Rio | acai | USDA | 133 kcal |
| 9 | Acai, Acai Gold, Amazon Kick or Rockin' Rio | acai | USDA | 133 kcal |
| 10 | Acai, Acai Gold, Amazon Kick or Rockin' Rio | acai | USDA | 133 kcal |
| 11 | Acai, Acai Gold, Amazon Kick or Rockin' Rio | acai | USDA | 133 kcal |
| 12 | Crazy Carnival | acai | USDA | 161 kcal |
| 13 | Planet Pro Lite | meal replacement | USDA | 211 kcal |
| 14 | Planet Pro Lite | meal replacement | USDA | 211 kcal |
| 15 | Wheat Grass | blast | USDA | 281 kcal |
| 16 | 2 Pc. Bikini, Leapin' Lizard, Thelma & Louise, Mediterranean Monster, Lunar Lemonade or Screamsicle | planet lite | USDA | 292 kcal |
| 17 | 2 Pc. Bikini, Leapin' Lizard, Thelma & Louise, Mediterranean Monster, Lunar Lemonade or Screamsicle | planet lite | USDA | 296 kcal |
| 18 | 2 Pc. Bikini, Leapin' Lizard, Thelma & Louise, Mediterranean Monster, Lunar Lemonade or Screamsicle | planet lite | USDA | 297 kcal |
| 19 | Spazz, Grape Ape, Chocolate Elvis, Road Runner, Rasmanian Devil, Frozen Goat or Java The Nut | energy | USDA | 323 kcal |
| 20 | Spazz, Grape Ape, Chocolate Elvis, Road Runner, Rasmanian Devil, Frozen Goat or Java The Nut | energy | USDA | 323 kcal |
| 21 | Spazz, Grape Ape, Chocolate Elvis, Road Runner, Rasmanian Devil, Frozen Goat or Java The Nut | energy | USDA | 323 kcal |
| 22 | Spazz, Grape Ape, Chocolate Elvis, Road Runner, Rasmanian Devil, Frozen Goat or Java The Nut | energy | USDA | 323 kcal |
| 23 | Planet Pro | meal replacement | USDA | 349 kcal |
| 24 | Wheat Grass | blast | USDA | 355 kcal |
| 25 | Ipanema Beach | acai | USDA | 412 kcal |
| 26 | Rio | acai | USDA | 500 kcal |
| 27 | Big Bang, Chocolate Chimp or Mr Mongo | protein | USDA | 538 kcal |
| 28 | Big Bang, Chocolate Chimp or Mr Mongo | protein | USDA | 538 kcal |
| 29 | Big Bang, Chocolate Chimp or Mr Mongo | protein | USDA | 538 kcal |
| 30 | Big Bang, Chocolate Chimp or Mr Mongo | protein | USDA | 538 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Energy, Fat Burner, Fiber, Immunity, Multivitamin, Protein, Workout, Flax Seed or Chia Seed
Big Bang, Chocolate Chimp or Mr Mongo
Big Bang, Chocolate Chimp or Mr Mongo
Big Bang, Chocolate Chimp or Mr Mongo
Big Bang, Chocolate Chimp or Mr Mongo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Planet Smoothie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Planet Smoothie items have calorie data?
What is the lowest-calorie item at Planet Smoothie?
Are Planet Smoothie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.