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Nutrition Breakdown

Planet Pizza Calories — Lowest to Highest

Browse calorie values for Planet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

164 / 164 items resolved USDA database: 40 Estimated: 124

Lowest Calorie Items at Planet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Sub hot and cold subs Estimated 10 kcal
2 Side of 2 Meatballs side orders USDA 20 kcal
3 Sauteed Spinach side orders USDA 71 kcal
4 Baked Ziti Lunch Special lunch specials USDA 84 kcal
5 Eggplant Rollatini entrees USDA 90 kcal
6 Eggplant Parmigiana entrees USDA 94 kcal
7 Penne Planet Lunch Special lunch specials USDA 106 kcal
8 Veal Cutlet Parmigiana entrees USDA 107 kcal
9 Side of Pasta with Tomato Sauce side orders USDA 119 kcal
10 Spaghetti Carbonara pasta USDA 121 kcal
11 Spaghetti with Fresh Mushroom Sauce pasta USDA 121 kcal
12 Penne Planet pasta USDA 127 kcal
13 Pure Leaf Iced Tea beverages Estimated 135 kcal
14 Baked Lasagna Lunch Special lunch specials USDA 139 kcal
15 Chicken Parmesan with Spaghetti Lunch Special lunch specials USDA 140 kcal
16 Fettuccine Caprice pasta USDA 144 kcal
17 Ravioli Gorgonzola pasta USDA 145 kcal
18 Tortellini alla Franco pasta USDA 153 kcal
19 Eggplant Parmesan Sub Lunch Special lunch specials USDA 155 kcal
20 Penne Alla Vodka Lunch Special lunch specials USDA 161 kcal
21 12 Piece Buffalo Wing Platter platters Estimated 170 kcal
22 Fried Calamari Platter platters Estimated 170 kcal
23 Fried Shrimp Platter platters Estimated 170 kcal
24 Tuna Platter salads Estimated 170 kcal
25 Veal Marsala entrees USDA 175 kcal
26 2 Cheese Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Cobb Salad salads Estimated 180 kcal
30 Cold Antipasto Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Gluten Free Pizza

pizza 710 kcal

16" Grandma's Pizza

pizza 710 kcal

16" Sicilian Pizza

pizza 710 kcal

16" Whole Wheat Pizza

pizza 710 kcal

4 Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Pizza items have calorie data?
Planet Pizza currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Pizza?
The lightest item currently tracked is Philly Cheesesteak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.