Nutrition Breakdown

Planet Pizza and Subs Calories — Lowest to Highest

Browse calorie values for Planet Pizza and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

219 / 219 items resolved USDA database: 30 Estimated: 189

Lowest Calorie Items at Planet Pizza and Subs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12 oz. Coffee beverages USDA 1 kcal
2 20 oz. Coffee beverages USDA 1 kcal
3 Sugar Free Red Bull beverages USDA 5 kcal
4 Philly Cheese Steak Hot Sub hot subs Estimated 10 kcal
5 Steak Hot Sub hot subs Estimated 10 kcal
6 Steak and Cheese Hot Sub hot subs Estimated 10 kcal
7 Fresh Cinnamon Sticks desserts USDA 23 kcal
8 Soda 2 Liter beverages USDA 42 kcal
9 Red Bull beverages USDA 43 kcal
10 Soda Can beverages USDA 57 kcal
11 Arroz Con Gandules Y Lechon(Yellow Rice with Pigeon Peas and Pork) desserts USDA 64 kcal
12 Soda Bottle beverages USDA 71 kcal
13 Bistec En Salsa(Steak in tomato sauce) beverages USDA 95 kcal
14 Mofongo Con Carne Frita Y Caldo(Plantain ball with Fried Pork and Broth) desserts USDA 107 kcal
15 Cajun Steak French Fries side orders USDA 130 kcal
16 Spicy Steak French Fries side orders USDA 130 kcal
17 Steak French Fries side orders USDA 130 kcal
18 Volcan Relleno Con Pechuga De Pollo(Volcano Shaped Plantain Ball Stuffed with Chicken Breast) desserts USDA 134 kcal
19 20 oz. Cup of Iced Tea beverages Estimated 135 kcal
20 Arroz, Habichuelas Y Chuletas Fritas(White Rice, Beans and Fried Pork Chops) desserts USDA 142 kcal
21 Beef Kabob Platter house specials Estimated 170 kcal
22 Combo Seafood Platter seafood Estimated 170 kcal
23 Double Kabob Combo Platter house specials Estimated 170 kcal
24 Falafel Platter house specials Estimated 170 kcal
25 Hummus with Pita Platter house specials Estimated 170 kcal
26 Lamb Kabob Platter house specials Estimated 170 kcal
27 Triple Kabob Combo Platter house specials Estimated 170 kcal
28 Wambo Combo Platter soups Estimated 170 kcal
29 2 Subs, 2 Bags Chips and 2 Cans Soda Special grubhub specials Estimated 180 kcal
30 Caesar Salad hot subs Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 1-Topping Pizzas

grubhub specials 710 kcal

3 Large 14 inch cheese pizzas (PICK-UP ONLY)

grubhub specials 710 kcal

4 1-Topping Pizzas Special

grubhub specials 710 kcal

Buffalo Wing Pizza

gyros 710 kcal

Cheese Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Pizza and Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Pizza and Subs items have calorie data?
Planet Pizza and Subs currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Pizza and Subs?
The lightest item currently tracked is 12 oz. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Pizza and Subs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Pizza and Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.