Nutrition Breakdown

Planet Kebob Cafe Calories — Lowest to Highest

Browse calorie values for Planet Kebob Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

2 kcal

Highest Item

281 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at Planet Kebob Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Bottled water drinks Estimated 20 kcal
3 Fried Vegetables Plate plates USDA 41 kcal
4 2 Liter Soda drinks USDA 42 kcal
5 Can Soda drinks USDA 42 kcal
6 Greek Salad salads USDA 66 kcal
7 Fried Vegetables Wrap wraps USDA 73 kcal
8 Jujeh Kebob Plate plates USDA 82 kcal
9 Jujeh Kebob Wrap wraps USDA 155 kcal
10 Koobideh Kebob Plate plates USDA 163 kcal
11 Caesar Salad salads USDA 190 kcal
12 Koobideh Kebob Wrap wraps USDA 231 kcal
13 Tilapia Fish Plate plates USDA 237 kcal
14 Tilapia Fish Wrap wraps USDA 237 kcal
15 Gyros Lamb Wrap wraps USDA 264 kcal
16 Moussaka Plate plates USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moussaka Plate

plates 281 kcal

Gyros Lamb Wrap

wraps 264 kcal

Tilapia Fish Plate

plates 237 kcal

Tilapia Fish Wrap

wraps 237 kcal

Koobideh Kebob Wrap

wraps 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Kebob Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Kebob Cafe items have calorie data?
Planet Kebob Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Kebob Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Kebob Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Kebob Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.