Nutrition Breakdown

Planet Java Diner Calories — Lowest to Highest

Browse calorie values for Planet Java Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

130 / 130 items resolved USDA database: 9 Estimated: 121

Lowest Calorie Items at Planet Java Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Shake espresso bar items USDA 9 kcal
2 Chai Tea espresso bar items Estimated 10 kcal
3 Hot Coffee Or Tea beverages Estimated 25 kcal
4 Italian Soda espresso bar items USDA 46 kcal
5 Fruit Smoothie espresso bar items USDA 53 kcal
6 Ice Cream Sodas And Floats desserts USDA 87 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Milkshakes desserts USDA 143 kcal
9 Latte espresso bar items Estimated 170 kcal
10 Caesar Salad salads and soups Estimated 180 kcal
11 Chef Salad salads and soups Estimated 180 kcal
12 Cobb Salad salads and soups Estimated 180 kcal
13 Greek Salad salads and soups Estimated 180 kcal
14 Ice Cream desserts USDA 180 kcal
15 Lunch Mate Tuna Salad salads and soups Estimated 180 kcal
16 Sodas beverages Estimated 180 kcal
17 Spinach Salad salads and soups Estimated 180 kcal
18 Soup And Salad salads and soups Estimated 200 kcal
19 Chicken Fried Steak & Eggs* diner favorites Estimated 220 kcal
20 Soup Of The Day salads and soups Estimated 220 kcal
21 Sundaes desserts USDA 221 kcal
22 Dinner Salad salads and soups Estimated 225 kcal
23 Taco Salad salads and soups Estimated 230 kcal
24 Banana Split desserts USDA 237 kcal
25 French Toast By The Slice main Estimated 260 kcal
26 Juices beverages Estimated 260 kcal
27 Chicken Caesar Salad salads and soups Estimated 305 kcal
28 Bagel With Cream Cheese side orders Estimated 320 kcal
29 Creamosa espresso bar items Estimated 320 kcal
30 Pasta Salad salads and soups Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger*

hamburgers 620 kcal

Bbq Burger*

hamburgers 620 kcal

Bleu Cheese Burger*

hamburgers 620 kcal

Chili Burger*

hamburgers 620 kcal

Mushroom Burger*

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Java Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Java Diner items have calorie data?
Planet Java Diner currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Java Diner?
The lightest item currently tracked is Espresso Shake at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Java Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Java Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.