Nutrition Breakdown
Planet Hoagie Calories — Lowest to Highest
Browse calorie values for Planet Hoagie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
17 kcal
Highest Item
884 kcal
Lowest Calorie Items at Planet Hoagie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Peppers | sandwich extras | USDA | 17 kcal |
| 2 | Baby Spinach | sandwich extras | USDA | 23 kcal |
| 3 | Broccoli Rabe | sandwich extras | USDA | 29 kcal |
| 4 | Broccoli Rabe | classic sides | USDA | 29 kcal |
| 5 | Ham Inferno | infernos | USDA | 33 kcal |
| 6 | Fresh Fruit Salad | classic sides | USDA | 59 kcal |
| 7 | Special Hoagie Tray (Approx. 45-50 Cuts - Feeds 8 to 10) | party and luncheon trays | USDA | 102 kcal |
| 8 | Chicken Genco | hot sandwiches | USDA | 123 kcal |
| 9 | Grilled Chicken Italiano | hot sandwiches | USDA | 129 kcal |
| 10 | Cole Slaw | classic sides | USDA | 136 kcal |
| 11 | Roast Beef | american classics | USDA | 143 kcal |
| 12 | Green Olive Salad | classic sides | USDA | 145 kcal |
| 13 | Super Hoagie Tray (Approx. 85-90 Cuts - Feeds 18 to 20) | party and luncheon trays | USDA | 146 kcal |
| 14 | Homemade Roasted Pepper Sauce | sandwich extras | USDA | 147 kcal |
| 15 | Chicken Italiano | hot sandwiches | USDA | 157 kcal |
| 16 | Potato Salad | classic sides | USDA | 171 kcal |
| 17 | Chicken Carmella | hot sandwiches | USDA | 176 kcal |
| 18 | Caesar Salad | classic salads | Estimated | 180 kcal |
| 19 | Chef Salad | classic salads | Estimated | 180 kcal |
| 20 | Tossed Salad | classic salads | Estimated | 180 kcal |
| 21 | Hot Roast Pork Combo | hot sandwiches | USDA | 181 kcal |
| 22 | All American | american classics | USDA | 184 kcal |
| 23 | Lighter Choice Hoagie Tray (Approx. 45-50 Cuts - Feeds 8 to 10) | party and luncheon trays | USDA | 186 kcal |
| 24 | Tortellini Salad | classic sides | USDA | 193 kcal |
| 25 | Large Hoagie Tray (Approx. 65-70 Cuts - Feeds 12 to 14) | party and luncheon trays | USDA | 195 kcal |
| 26 | Medium Hoagie Tray (Approx. 45-50 Cuts - Feeds 8 to 10) | party and luncheon trays | USDA | 195 kcal |
| 27 | Chicken Gigi | hot sandwiches | USDA | 200 kcal |
| 28 | Ham & Cheese | american classics | USDA | 203 kcal |
| 29 | Macaroni Salad | classic sides | USDA | 204 kcal |
| 30 | Hot Roast Beef Combo | hot sandwiches | USDA | 206 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Small Hoagie Tray (Approx. 30-35 Cuts - Feeds 5 to 7)
Pepperoni Bites
Knuckle Sandwich
Marinated Mozzarella
Italian Inferno
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Planet Hoagie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Planet Hoagie items have calorie data?
What is the lowest-calorie item at Planet Hoagie?
Are Planet Hoagie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.