Nutrition Breakdown
Planet Hoagie & Steaks Calories — Lowest to Highest
Browse calorie values for Planet Hoagie & Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
23 kcal
Highest Item
470 kcal
Lowest Calorie Items at Planet Hoagie & Steaks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Spinach | sandwich extras | USDA | 23 kcal |
| 2 | Chicken Genco | hot sandwiches | USDA | 81 kcal |
| 3 | Grilled Chicken Italiano | hot sandwiches | USDA | 129 kcal |
| 4 | Chicken Italiano | hot sandwiches | USDA | 157 kcal |
| 5 | Fresh Fruit Salad | classic sides | Estimated | 160 kcal |
| 6 | Chicken Enzo | hot sandwiches | USDA | 173 kcal |
| 7 | Chicken Carmella | hot sandwiches | USDA | 176 kcal |
| 8 | Chicken Gigi | hot sandwiches | USDA | 176 kcal |
| 9 | Caesar Salad | classic salads | Estimated | 180 kcal |
| 10 | Chef Salad | classic salads | Estimated | 180 kcal |
| 11 | Green Olive Salad | classic sides | Estimated | 180 kcal |
| 12 | Macaroni Salad | classic sides | Estimated | 180 kcal |
| 13 | Potato Salad | classic sides | Estimated | 180 kcal |
| 14 | Tortellini Salad | classic sides | Estimated | 180 kcal |
| 15 | Tossed Salad | classic salads | Estimated | 180 kcal |
| 16 | Hot Roast Pork Combo | hot sandwiches | USDA | 181 kcal |
| 17 | Hot Roast Beef Combo | hot sandwiches | USDA | 206 kcal |
| 18 | Bada Bing | hot sandwiches | USDA | 211 kcal |
| 19 | Crab Cakes | hot sandwiches | USDA | 211 kcal |
| 20 | Tuna Inferno | infernos | USDA | 214 kcal |
| 21 | Chicken Fredo | hot sandwiches | USDA | 227 kcal |
| 22 | Chicken Furio | hot sandwiches | USDA | 230 kcal |
| 23 | Chicken Corleone | hot sandwiches | USDA | 235 kcal |
| 24 | Chicken Cutlet Hoagie | hot sandwiches | USDA | 238 kcal |
| 25 | Stuffed Pepper Shooters | sandwich extras | USDA | 241 kcal |
| 26 | Ham Inferno | infernos | USDA | 256 kcal |
| 27 | Lighter Choice Hoagie Tray (Approx. 45-50 Cuts - Feeds 8 to 10) | party and luncheon trays | Estimated | 260 kcal |
| 28 | Sun Dried Tomatoes | sandwich extras | USDA | 267 kcal |
| 29 | Chicken Salad | american classics | Estimated | 305 kcal |
| 30 | Chicken Salad | classic sides | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Knuckle Sandwich
Italian Inferno
Abbruzo
All American
Anipasto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Planet Hoagie & Steaks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Planet Hoagie & Steaks items have calorie data?
What is the lowest-calorie item at Planet Hoagie & Steaks?
Are Planet Hoagie & Steaks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.