Skip to content

Nutrition Breakdown

Planet Coffee Calories — Lowest to Highest

Browse calorie values for Planet Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

134 kcal

Highest Item

671 kcal

22 / 22 items resolved USDA database: 9 Estimated: 13

Lowest Calorie Items at Planet Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Tri-Tip sandwiches USDA 134 kcal
2 Strawberry Jam crepes USDA 214 kcal
3 Vegetarian BLT sandwiches USDA 229 kcal
4 Avocado and Cream Cheese strictly veggie Estimated 320 kcal
5 Ghirardelli Chocolate crepes USDA 358 kcal
6 Nutella crepes USDA 359 kcal
7 Nutella & Banana crepes USDA 359 kcal
8 Strawberry or Mixed Berry (seasonal) crepes USDA 383 kcal
9 BLT strictly veggie Estimated 390 kcal
10 California BLT sandwiches Estimated 390 kcal
11 Eggs Benedict eggs Estimated 390 kcal
12 Eggs Florentine eggs Estimated 390 kcal
13 Eggs Norwegian eggs Estimated 390 kcal
14 Eggs Poached eggs Estimated 390 kcal
15 Field Roast strictly veggie Estimated 390 kcal
16 Grilled Portobello & Gruyere strictly veggie Estimated 390 kcal
17 Suzette crepes Estimated 390 kcal
18 Triple-Decker Club sandwiches Estimated 390 kcal
19 Waldorf strictly veggie Estimated 390 kcal
20 Pesto Wrap strictly veggie Estimated 410 kcal
21 Suzzette crepes USDA 489 kcal
22 Lemon, Butter & Sugar crepes USDA 671 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon, Butter & Sugar

crepes 671 kcal

Suzzette

crepes 489 kcal

Pesto Wrap

strictly veggie 410 kcal

BLT

strictly veggie 390 kcal

California BLT

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Coffee items have calorie data?
Planet Coffee currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Coffee?
The lightest item currently tracked is Roasted Tri-Tip at approximately 134 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Coffee calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.