Nutrition Breakdown

Planet Apizza Calories — Lowest to Highest

Browse calorie values for Planet Apizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

188 / 188 items resolved USDA database: 30 Estimated: 158

Lowest Calorie Items at Planet Apizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 D#3.Pepper Steak deluxe burgers Estimated 10 kcal
3 Hot Tea hot subs Estimated 10 kcal
4 L5.Pepper Steak with Onion wrappers Estimated 10 kcal
5 Steak Planet Specialty Sub hot subs Estimated 10 kcal
6 Steak Special Specialty Sub hot subs Estimated 10 kcal
7 Steak and Cheese Hot Sub hot subs Estimated 10 kcal
8 Beef Shawerma Wrap mediterranean USDA 18 kcal
9 Low Cal Wrap mediterranean USDA 18 kcal
10 Baked Ziti dinners USDA 20 kcal
11 Cheese Ravioli dinners USDA 20 kcal
12 Soda (2 liter) beverages USDA 42 kcal
13 Two Subs with a 2-Liter of Soda and Eight Wings Special grubhub specials USDA 42 kcal
14 Water beverages USDA 42 kcal
15 Soda (Can) beverages USDA 57 kcal
16 One Large One Topping Pizza with Eight Wings and a 2-Liter of Soda Special grubhub specials USDA 140 kcal
17 20 oz. soda. beverages Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Fresh Caprese Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Soda hot subs Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Spinach and Feta Stuffed Bread stuffed breads USDA 187 kcal
26 Spinach and Sausage Stuffed Bread stuffed breads USDA 187 kcal
27 Broccoli and Sausage Stuffed Bread stuffed breads USDA 192 kcal
28 Garlic and Broccoli Stuffed Bread stuffed breads USDA 192 kcal
29 Chicken Parmigiana dinners USDA 194 kcal
30 Meat Lasagna dinners USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Shawerma Pizza

specialty pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Clams (Pesto Sauce) Pizza

specialty pizzas 710 kcal

Clams (White Sauce) Pizza

specialty pizzas 710 kcal

Clams Casino (Pesto) Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Apizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Apizza items have calorie data?
Planet Apizza currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Apizza?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Apizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Apizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.