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Nutrition Breakdown

Plane Jane's Cafe Calories — Lowest to Highest

Browse calorie values for Plane Jane's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 36 Estimated: 100

Lowest Calorie Items at Plane Jane's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Homemade Iced Coffee & Iced Tea beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Philly Steak specialty pizza Estimated 10 kcal
6 Steak Bomb subs Estimated 10 kcal
7 Steak n Cheese subs Estimated 10 kcal
8 Lipton Iced Tea beverages USDA 20 kcal
9 Dole Juice, IBC, V8 beverages USDA 49 kcal
10 Canned Soda beverages USDA 57 kcal
11 Bottle Soda beverages USDA 71 kcal
12 Starbucks Frappuccino beverages USDA 71 kcal
13 Nesquik beverages USDA 74 kcal
14 Bread & Butter side orders USDA 89 kcal
15 Loaded Potato Pizza specialty pizza USDA 121 kcal
16 Buffalo Chicken specialty pizza USDA 123 kcal
17 Chicken Broccoli Alfredo specialty pizza USDA 130 kcal
18 ½ Order of Ziti or Spaghetti with 1 Meatball children’s menu USDA 150 kcal
19 Chicken Parmesan side orders USDA 164 kcal
20 Veal Parmesan side orders USDA 175 kcal
21 French Fries side orders USDA 179 kcal
22 Chef Salad salads Estimated 180 kcal
23 Egg Salad cold sandwiches Estimated 180 kcal
24 Garden Salad (Large) salads Estimated 180 kcal
25 Garden Salad (Small) salads Estimated 180 kcal
26 Small Garden Salad with a Cup of Chili lunch combos with salads Estimated 180 kcal
27 Small Garden Salad with a Cup of Chowder lunch combos with salads Estimated 180 kcal
28 Eggplant (5 Pieces) side orders USDA 183 kcal
29 Small Garden Salad with a Cup of Soup lunch combos with salads Estimated 200 kcal
30 Single Meatball or Sausage side orders USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ranch Pizza

specialty pizza 710 kcal

Cheeseburger (8 oz.)

subs 620 kcal

Hamburger (8 oz.)

subs 620 kcal

Bacon Cheeseburger with French Fries (6 oz.)

sandwiches from the grill 520 kcal

Cheeseburger with French Fries (6 oz.)

sandwiches from the grill 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plane Jane's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plane Jane's Cafe items have calorie data?
Plane Jane's Cafe currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plane Jane's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plane Jane's Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plane Jane's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.