Nutrition Breakdown

Plancha Calories — Lowest to Highest

Browse calorie values for Plancha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

42 / 42 items resolved USDA database: 16 Estimated: 26

Lowest Calorie Items at Plancha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Seasonal Soups favorites USDA 20 kcal
3 Side Seasonal Soups sides USDA 20 kcal
4 Chips & Salsa sides USDA 38 kcal
5 Veggie Fajita Salad vegetarian selections USDA 93 kcal
6 Acapulco Shrimp Coctel favorites USDA 99 kcal
7 Assorted Meats sides USDA 118 kcal
8 Fresh Fruit Cup breakfast burritos Estimated 140 kcal
9 Mini Fruit Cup breakfast burritos Estimated 140 kcal
10 Chipotle BBQ Shrimp favorites USDA 141 kcal
11 Fajita Plates favorites USDA 151 kcal
12 Bean & Cheese Burrito vegetarian selections USDA 177 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 Fajita Plates favorites USDA 189 kcal
15 Fajita Plates favorites USDA 192 kcal
16 Chipotle Rice sides USDA 195 kcal
17 3. Two Eggs & Bacon Tacos breakfast trays $5.75 Estimated 280 kcal
18 Fresh Fish Taco tacos Estimated 280 kcal
19 Jimmy Taco tacos Estimated 280 kcal
20 Tiger Taco tacos Estimated 280 kcal
21 Veggie Taco vegetarian selections Estimated 280 kcal
22 Steak & Eggs Burrito breakfast burritos Estimated 325 kcal
23 3 Street Tacos tacos Estimated 350 kcal
24 Street Taco tacos Estimated 350 kcal
25 1. Scrambled Eggs & Bacon breakfast trays $5.75 Estimated 390 kcal
26 2. Scrambled Rancheros breakfast trays $5.75 Estimated 390 kcal
27 51/50 Beans sides Estimated 390 kcal
28 Mini Potato Taquitos tacos Estimated 390 kcal
29 Olvera Street Taquitos tacos Estimated 390 kcal
30 Power Oatmeal breakfast burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Con Todo Burrito

burritos $6.99 640 kcal

Fajita Burrito

burritos $6.99 640 kcal

Jimmy Burrito

burritos $6.99 640 kcal

Protein Burrito

breakfast burritos 640 kcal

Veggie Con Todo Burrito

vegetarian selections 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plancha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plancha items have calorie data?
Plancha currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plancha?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plancha calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plancha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.