Nutrition Breakdown
Plaisir Bakery Calories — Lowest to Highest
Browse calorie values for Plaisir Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Plaisir Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 2 | Greek Salad | salads | USDA | 54 kcal |
| 3 | Nicoise Salad | salads | USDA | 54 kcal |
| 4 | Turkey & Brie Sandwich | sandwiches | USDA | 63 kcal |
| 5 | Caesar Salad | salads | USDA | 77 kcal |
| 6 | Chicken Avocado Wrap | wraps | USDA | 130 kcal |
| 7 | Iced Tea | cold beverages | Estimated | 135 kcal |
| 8 | Fresh Fruit Waffle | original belgium waffles | Estimated | 140 kcal |
| 9 | Turkey Wrap | wraps | USDA | 161 kcal |
| 10 | Latte | hot beverages | Estimated | 170 kcal |
| 11 | Croque Monsieur Sandwich | sandwiches | USDA | 212 kcal |
| 12 | Iced Latte | cold beverages | Estimated | 215 kcal |
| 13 | Honey Cured Ham & Swiss Cheese Sandwich | sandwiches | USDA | 233 kcal |
| 14 | Croque Madame Sandwich | sandwiches | USDA | 238 kcal |
| 15 | Chicken Caesar Wrap | wraps | USDA | 239 kcal |
| 16 | Vegetarian Sandwich | sandwiches | USDA | 243 kcal |
| 17 | Apple Juice | cold beverages | Estimated | 260 kcal |
| 18 | Iced Americano | cold beverages | Estimated | 260 kcal |
| 19 | Iced Mocha | cold beverages | Estimated | 260 kcal |
| 20 | Chicken Pesto Sandwich | sandwiches | USDA | 266 kcal |
| 21 | Spinach Quiche | homemade quiches | USDA | 304 kcal |
| 22 | Quiche Lorraine | homemade quiches | USDA | 308 kcal |
| 23 | Fresh Spinach and Strawberry Salad | salads | USDA | 310 kcal |
| 24 | Vegetarian Spinach and Strawberry Wrap | wraps | USDA | 310 kcal |
| 25 | Extreme Pleasure Waffle | original belgium waffles | USDA | 346 kcal |
| 26 | Nutella & Banana Waffle | original belgium waffles | USDA | 359 kcal |
| 27 | Nutella & Strawberries Waffle | original belgium waffles | USDA | 359 kcal |
| 28 | Almond Croissant | homemade pastries | Estimated | 390 kcal |
| 29 | Americano | hot beverages | Estimated | 390 kcal |
| 30 | Butter Croissant | homemade pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg, Chicken, Mozzarella and Tomatoes Crepe
Egg, Chicken, Pesto, Mozzarella and Tomatoes Crepe
Raisin Croissant
Almond Croissant
Americano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Plaisir Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Plaisir Bakery items have calorie data?
What is the lowest-calorie item at Plaisir Bakery?
Are Plaisir Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.