Nutrition Breakdown

Plaid Eatery Calories — Lowest to Highest

Browse calorie values for Plaid Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 28 Estimated: 21

Lowest Calorie Items at Plaid Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lime Chili Pepper salads USDA 15 kcal
2 Roasted Vegetable panini sandwiches USDA 32 kcal
3 Grilled Vegetable salads USDA 41 kcal
4 Spinach Mozzarella salads USDA 55 kcal
5 Caribbean Jerk Chicken plaiders USDA 56 kcal
6 House Spicy Stir-fry plaiders USDA 74 kcal
7 Greek salads USDA 83 kcal
8 Tofu Steak panini sandwiches USDA 94 kcal
9 Bombay Curry plaiders USDA 95 kcal
10 Spicy Singapore Curry plaiders USDA 95 kcal
11 Soba Noodle Stir-Fry plaiders USDA 102 kcal
12 Grilled Ham panini sandwiches USDA 117 kcal
13 Plaid Thai Noodles plaiders USDA 128 kcal
14 Roast Beef panini sandwiches USDA 143 kcal
15 Teriyaki Stir-Fry plaiders USDA 145 kcal
16 Thai Chicken panini sandwiches USDA 154 kcal
17 Plaid Tuna panini sandwiches USDA 187 kcal
18 Veggie Burger panini sandwiches USDA 198 kcal
19 Grilled Chicken Caesar salads USDA 200 kcal
20 Panini Chicken Breast panini sandwiches USDA 200 kcal
21 Plaid Chicken Salad panini sandwiches USDA 200 kcal
22 Hamburger panini sandwiches USDA 212 kcal
23 Ultimate Grilled Cheese & tomato panini sandwiches USDA 220 kcal
24 Fresh Hummus Foldover panini sandwiches USDA 237 kcal
25 Pesto Chicken panini sandwiches USDA 254 kcal
26 Panini Turkey Classico panini sandwiches USDA 259 kcal
27 Spicy Thai Noodle Soup plaiders USDA 286 kcal
28 Plaid BLT panini sandwiches USDA 312 kcal
29 Bacon, Egg & Cheese breakfast sandwiches Estimated 390 kcal
30 Chef Turkey omelets (with roasted herb potatoes) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Sesame Ginger Chicken/Tofu

salads 430 kcal

Charbroiled Chicken

appetizers and sides 430 kcal

Charbroiled Chicken/Tofu

salads 430 kcal

Bacon, Egg & Cheese

breakfast sandwiches 390 kcal

Chef Turkey

omelets (with roasted herb potatoes) 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaid Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaid Eatery items have calorie data?
Plaid Eatery currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaid Eatery?
The lightest item currently tracked is Lime Chili Pepper at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaid Eatery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaid Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.