Nutrition Breakdown

PJ's Calories — Lowest to Highest

Browse calorie values for PJ's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

169 / 169 items resolved USDA database: 50 Estimated: 119

Lowest Calorie Items at PJ's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Cheesesteak cheesesteaks Estimated 10 kcal
2 Bottled Water (16 oz) beverages Estimated 10 kcal
3 Cheese Steak cheesesteaks Estimated 10 kcal
4 Cheesesteak Hoagies cheesesteaks Estimated 10 kcal
5 Steak Deluxe cheesesteaks Estimated 10 kcal
6 12 Buffalo Wings buffalo wings USDA 11 kcal
7 18 Buffalo Wings buffalo wings USDA 11 kcal
8 24 Buffalo Wings buffalo wings USDA 11 kcal
9 36 Buffalo Wings buffalo wings USDA 11 kcal
10 50 Buffalo Wings buffalo wings USDA 11 kcal
11 6 Buffalo Wings buffalo wings USDA 11 kcal
12 Buffalo Chicken healthy choice wraps USDA 11 kcal
13 Gatorade beverages USDA 26 kcal
14 Soda (Can) beverages USDA 57 kcal
15 Strawberry Banana Milkshake milkshakes USDA 109 kcal
16 Popcorn Chicken munchies & popcorn chicken USDA 111 kcal
17 Garbage Platter pj's platters USDA 123 kcal
18 Cajun Chicken healthy choice wraps USDA 164 kcal
19 Vanilla Milkshake milkshakes USDA 169 kcal
20 Turkey & Cheese healthy choice wraps USDA 173 kcal
21 Chef Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Potato Salad appetizers and sides Estimated 180 kcal
25 Fiesta Platter pj's platters USDA 181 kcal
26 Ham & Cheese healthy choice wraps USDA 203 kcal
27 Chicken Cheesesteak cheesesteaks Estimated 220 kcal
28 Chicken Cheesesteak Deluxe cheesesteaks Estimated 220 kcal
29 Chicken Cheesesteak Hoagie cheesesteaks Estimated 220 kcal
30 Grilled Cheese with Bacon vegetarian USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

1/2 lb. burgers 665 kcal

BLT Burger

1/2 lb. burgers 620 kcal

California Cheeseburger

1/2 lb. burgers 620 kcal

Cheeseburger

1/2 lb. burgers 620 kcal

Double Cheesburger

1/2 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ's items have calorie data?
PJ's currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ's?
The lightest item currently tracked is BBQ Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.