Nutrition Breakdown

PJ's Pizza Calories — Lowest to Highest

Browse calorie values for PJ's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

83 kcal

Highest Item

665 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at PJ's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 White pizza USDA 83 kcal
2 Tuna deli sandwiches USDA 94 kcal
3 Tuna cold subs USDA 94 kcal
4 Pastrami and Cheese deli sandwiches USDA 147 kcal
5 Chicken Breast deli sandwiches USDA 165 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Chef's Salad salads Estimated 180 kcal
8 Tuna Salad salads Estimated 180 kcal
9 Turkey, Roast, Beef, Ham cold subs USDA 188 kcal
10 Turkey, Ham, Cheese cold subs USDA 195 kcal
11 Hawaiian Pizza pizza USDA 196 kcal
12 Turkey and Cheese deli sandwiches USDA 214 kcal
13 Turkey and Cheese cold subs USDA 214 kcal
14 Roast Beef and Cheese deli sandwiches USDA 217 kcal
15 Roast Beef and Cheese cold subs USDA 217 kcal
16 Roast Beef, Ham Cheese cold subs USDA 217 kcal
17 Roast Beef, Turkey, Cheese cold subs USDA 217 kcal
18 Extra Item on Pizza pizza USDA 239 kcal
19 Capicolla, Ham, Cheese cold subs USDA 245 kcal
20 Ham and Cheese deli sandwiches USDA 245 kcal
21 Ham, Pastrami, Cheese cold subs USDA 245 kcal
22 Cheese Trio cold subs USDA 254 kcal
23 Regular Slice slices Estimated 260 kcal
24 Sicilian Slice slices Estimated 260 kcal
25 Round Deep Dish pizza USDA 265 kcal
26 Pepperoni and Cheese cold subs USDA 279 kcal
27 Bologna and Cheese deli sandwiches USDA 285 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Grilled Cheese deli sandwiches USDA 343 kcal
30 Cheese pizza USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 oz Pizzaburger

pj's burgers 665 kcal

5 oz Bacon Cheeseburger

pj's burgers 620 kcal

5 oz Cheeseburger

pj's burgers 620 kcal

5 oz burger

pj's burgers 620 kcal

Charlie's Special

cold subs 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ's Pizza items have calorie data?
PJ's Pizza currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ's Pizza?
The lightest item currently tracked is White at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.